陳世輝 2024/09/21 訓練日誌

陳世輝屏東
ID 31373

88 位追隨者

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陳世輝

| 12:51:20 | 09:11/km

日期: 2024-09-21 17:30 - 地點: 億載金城 - 平均心率: 124 - 卡路里: 5191 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 83.9

Pace: 07'30" / 06'22" / 06'15" / 07'24" / 06'34" / 07'07" / 06'36" / 06'13" / 07'51" / 07'51" / 06'32" / 08'17" / 06'35" / 06'46" / 09'15" / 06'41" / 06'32" / 06'22" / 07'22" / 06'27" / 06'25" / 10'09" / 06'44" / 06'37" / 09'56" / 06'43" / 06'39" / 09'46" / 10'19" / 06'58" / 06'56" / 10'51" / 12'24" / 07'18" / 10'12" / 07'19" / 09'28" / 08'50" / 11'50" / 13'14" / 07'23" / 10'24" / 09'05" / 08'38" / 09'34" / 07'12" / 09'18" / 08'34" / 08'04" / 10'47" / 07'57" / 10'55" / 12'36" / 07'24" / 10'28" / 07'40" / 08'48" / 11'55" / 08'08" / 13'14" / 09'14" / 09'51" / 26'51" / 08'21" / 10'23" / 13'32" / 10'50" / 11'49" / 10'10" / 13'10" / 10'36" / 09'58" / 10'40" / 09'50" / 10'52" / 11'04" / 10'24" / 09'58" / 08'55" / 10'04" / 10'02" / 07'34" / 10'05" / 11'02" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'30"

(07'30")

07'30" (+01'18")

1000 / 1000

06'21"

(13'51")

06'21" (+00'09")

1000 / 2000

06'15"

(20'07")

06'15" (+00'03")

1000 / 3000

07'23"

(27'30")

07'23" (+01'11")

1000 / 4000

06'33"

(34'04")

06'33" (+00'21")

1000 / 5000

展開計圈分析

07'07"

(41'12")

07'07" (+00'55")

1000 / 6000

06'35"

(47'48")

06'35" (+00'23")

1000 / 7000

06'12"

(54'01")

06'12"

1000 / 8000

07'50"

(01:01'52")

07'50" (+01'38")

1000 / 9000

07'50"

(01:09'42")

07'50" (+01'38")

1000 / 10000

06'31"

(01:16'14")

06'31" (+00'19")

1000 / 11000

08'17"

(01:24'31")

08'17" (+02'05")

1000 / 12000

06'35"

(01:31'06")

06'35" (+00'23")

1000 / 13000

06'46"

(01:37'53")

06'46" (+00'34")

1000 / 14000

09'14"

(01:47'08")

09'14" (+03'02")

1000 / 15000

06'40"

(01:53'48")

06'40" (+00'28")

1000 / 16000

06'32"

(02:00'21")

06'32" (+00'20")

1000 / 17000

06'21"

(02:06'42")

06'21" (+00'09")

1000 / 18000

07'21"

(02:14'04")

07'21" (+01'09")

1000 / 19000

06'27"

(02:20'31")

06'27" (+00'15")

1000 / 20000

06'25"

(02:26'57")

06'25" (+00'13")

1000 / 21000

10'09"

(02:37'06")

10'09" (+03'57")

1000 / 22000

06'43"

(02:43'49")

06'43" (+00'31")

1000 / 23000

06'37"

(02:50'27")

06'37" (+00'25")

1000 / 24000

09'56"

(03:00'23")

09'56" (+03'44")

1000 / 25000

06'42"

(03:07'06")

06'42" (+00'30")

1000 / 26000

06'39"

(03:13'45")

06'39" (+00'27")

1000 / 27000

09'45"

(03:23'30")

09'45" (+03'33")

1000 / 28000

10'18"

(03:33'49")

10'18" (+04'06")

1000 / 29000

06'58"

(03:40'48")

06'58" (+00'46")

1000 / 30000

06'55"

(03:47'43")

06'55" (+00'43")

1000 / 31000

10'51"

(03:58'35")

10'51" (+04'39")

1000 / 32000

12'23"

(04:10'59")

12'23" (+06'11")

1000 / 33000

07'18"

(04:18'17")

07'18" (+01'06")

1000 / 34000

10'11"

(04:28'28")

10'11" (+03'59")

1000 / 35000

07'19"

(04:35'47")

07'19" (+01'07")

1000 / 36000

09'28"

(04:45'15")

09'28" (+03'16")

1000 / 37000

08'49"

(04:54'05")

08'49" (+02'37")

1000 / 38000

11'50"

(05:05'56")

11'50" (+05'38")

1000 / 39000

13'13"

(05:19'09")

13'13" (+07'01")

1000 / 40000

07'23"

(05:26'32")

07'23" (+01'11")

1000 / 41000

10'24"

(05:36'57")

10'24" (+04'12")

1000 / 42000

09'05"

(05:46'02")

09'05" (+02'53")

1000 / 43000

08'37"

(05:54'39")

08'37" (+02'25")

1000 / 44000

09'34"

(06:04'14")

09'34" (+03'22")

1000 / 45000

07'12"

(06:11'26")

07'12" (+01'00")

1000 / 46000

09'18"

(06:20'44")

09'18" (+03'06")

1000 / 47000

08'33"

(06:29'18")

08'33" (+02'21")

1000 / 48000

08'03"

(06:37'22")

08'03" (+01'51")

1000 / 49000

10'46"

(06:48'08")

10'46" (+04'34")

1000 / 50000

07'56"

(06:56'05")

07'56" (+01'44")

1000 / 51000

10'55"

(07:07'01")

10'55" (+04'43")

1000 / 52000

12'35"

(07:19'36")

12'35" (+06'23")

1000 / 53000

07'24"

(07:27'01")

07'24" (+01'12")

1000 / 54000

10'27"

(07:37'29")

10'27" (+04'15")

1000 / 55000

07'39"

(07:45'08")

07'39" (+01'27")

1000 / 56000

08'48"

(07:53'57")

08'48" (+02'36")

1000 / 57000

11'54"

(08:05'52")

11'54" (+05'42")

1000 / 58000

08'07"

(08:13'59")

08'07" (+01'55")

1000 / 59000

13'13"

(08:27'13")

13'13" (+07'01")

1000 / 60000

09'14"

(08:36'28")

09'14" (+03'02")

1000 / 61000

09'51"

(08:46'19")

09'51" (+03'39")

1000 / 62000

26'51"

(09:13'10")

26'51" (+20'39")

1000 / 63000

08'20"

(09:21'30")

08'20" (+02'08")

1000 / 64000

10'23"

(09:31'54")

10'23" (+04'11")

1000 / 65000

13'31"

(09:45'25")

13'31" (+07'19")

1000 / 66000

10'49"

(09:56'15")

10'49" (+04'37")

1000 / 67000

11'49"

(10:08'05")

11'49" (+05'37")

1000 / 68000

10'09"

(10:18'14")

10'09" (+03'57")

1000 / 69000

13'10"

(10:31'25")

13'10" (+06'58")

1000 / 70000

10'35"

(10:42'01")

10'35" (+04'23")

1000 / 71000

09'58"

(10:51'59")

09'58" (+03'46")

1000 / 72000

10'39"

(11:02'38")

10'39" (+04'27")

1000 / 73000

09'50"

(11:12'29")

09'50" (+03'38")

1000 / 74000

10'51"

(11:23'21")

10'51" (+04'39")

1000 / 75000

11'03"

(11:34'25")

11'03" (+04'51")

1000 / 76000

10'23"

(11:44'48")

10'23" (+04'11")

1000 / 77000

09'58"

(11:54'46")

09'58" (+03'46")

1000 / 78000

08'55"

(12:03'42")

08'55" (+02'43")

1000 / 79000

10'03"

(12:13'46")

10'03" (+03'51")

1000 / 80000

10'01"

(12:23'48")

10'01" (+03'49")

1000 / 81000

07'34"

(12:31'22")

07'34" (+01'22")

1000 / 82000

10'04"

(12:41'27")

10'04" (+03'52")

1000 / 83000

屏東

陳世輝

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

9月累積里程 : 274.78 km

TCX 2.0 上傳 | 2 months ago

王冠傑, 吳宗益和其他 7 人說推

留言

李毓雯恭喜輝哥，平安完賽

2024-09-22 13:36 ·

1 個人推


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'30"	00:07'30"
2	06'22"	00:13'52"
3	06'15"	00:20'07"
4	07'24"	00:27'31"
5	06'34"	00:34'05"
6	07'07"	00:41'12"
7	06'36"	00:47'48"
8	06'13"	00:54'01"
9	07'51"	01:01'52"
10	07'51"	01:09'43"
11	06'32"	01:16'15"
12	08'17"	01:24'32"
13	06'35"	01:31'07"
14	06'46"	01:37'53"
15	09'15"	01:47'08"
16	06'41"	01:53'49"
17	06'32"	02:00'21"
18	06'22"	02:06'43"
19	07'22"	02:14'05"
20	06'27"	02:20'32"
21	06'25"	02:26'57"
22	10'09"	02:37'06"
23	06'44"	02:43'50"
24	06'37"	02:50'27"
25	09'56"	03:00'23"
26	06'43"	03:07'06"
27	06'39"	03:13'45"
28	09'46"	03:23'31"
29	10'19"	03:33'50"
30	06'58"	03:40'48"
31	06'56"	03:47'44"
32	10'51"	03:58'35"
33	12'24"	04:10'59"
34	07'18"	04:18'17"
35	10'12"	04:28'29"
36	07'19"	04:35'48"
37	09'28"	04:45'16"
38	08'50"	04:54'06"
39	11'50"	05:05'56"
40	13'14"	05:19'10"
41	07'23"	05:26'33"
42	10'24"	05:36'57"
43	09'05"	05:46'02"
44	08'38"	05:54'40"
45	09'34"	06:04'14"
46	07'12"	06:11'26"
47	09'18"	06:20'44"
48	08'34"	06:29'18"
49	08'04"	06:37'22"
50	10'47"	06:48'09"
51	07'57"	06:56'06"
52	10'55"	07:07'01"
53	12'36"	07:19'37"
54	07'24"	07:27'01"
55	10'28"	07:37'29"
56	07'40"	07:45'09"
57	08'48"	07:53'57"
58	11'55"	08:05'52"
59	08'08"	08:14'00"
60	13'14"	08:27'14"
61	09'14"	08:36'28"
62	09'51"	08:46'19"
63	26'51"	09:13'10"
64	08'21"	09:21'31"
65	10'23"	09:31'54"
66	13'32"	09:45'26"
67	10'50"	09:56'16"
68	11'49"	10:08'05"
69	10'10"	10:18'15"
70	13'10"	10:31'25"
71	10'36"	10:42'01"
72	09'58"	10:51'59"
73	10'40"	11:02'39"
74	09'50"	11:12'29"
75	10'52"	11:23'21"
76	11'04"	11:34'25"
77	10'24"	11:44'49"
78	09'58"	11:54'47"
79	08'55"	12:03'42"
80	10'04"	12:13'46"
81	10'02"	12:23'48"
82	07'34"	12:31'22"
83	10'05"	12:41'27"
83.9	11'02"	12:51'21"