|  80.3 km | 09:22:37 | 07:00/km | 第45馬| 官方成績 | | 日期 | 2024-09-21 | | 成績 | 09:22:37 | | 總名次 | 3 / 26 | | 分組名次 | 2 / - | | 平均速度 | 07:00/km |
陳星影  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'52" | 00:56'31" | | 00:28'39" (+00'47") | | 00:31'11" (+03'19") | 01:04'46" (+08'15") | | 00:33'35" (+05'43") | | 00:35'18" (+07'26") | 01:11'06" (+14'35") | | 00:35'48" (+07'56") | | 00:35'55" (+08'03") | 01:09'42" (+13'11") | | 00:33'47" (+05'55") | | 00:37'55" (+10'03") | 01:12'19" (+15'48") | | 00:34'24" (+06'32") | | 00:36'29" (+08'37") | 01:15'29" (+18'58") | | 00:39'00" (+11'08") | | 00:39'04" (+11'12") | 01:17'26" (+20'55") | | 00:38'22" (+10'30") | | 00:36'24" (+08'32") | 01:13'21" (+16'50") | | 00:36'57" (+09'05") | |
日期: 2024-09-21 17:30 - 平均心率: 148 - 卡路里: 4573 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 83.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'08" | 1000 / 1000 | | 2 | | 05'22" (+00'14") | 1000 / 2000 | | 3 | | 05'29" (+00'21") | 1000 / 3000 | | 4 | | 05'31" (+00'23") | 1000 / 4000 | | 5 | | 06'20" (+01'12") | 1000 / 5000 |
| 6 | | 05'29" (+00'21") | 1000 / 6000 | | 7 | | 05'25" (+00'17") | 1000 / 7000 | | 8 | | 06'04" (+00'56") | 1000 / 8000 | | 9 | | 05'29" (+00'21") | 1000 / 9000 | | 10 | | 06'09" (+01'01") | 1000 / 10000 | | 11 | | 05'32" (+00'24") | 1000 / 11000 | | 12 | | 06'25" (+01'17") | 1000 / 12000 | | 13 | | 06'42" (+01'34") | 1000 / 13000 | | 14 | | 05'41" (+00'33") | 1000 / 14000 | | 15 | | 06'48" (+01'40") | 1000 / 15000 | | 16 | | 06'51" (+01'43") | 1000 / 16000 | | 17 | | 06'13" (+01'05") | 1000 / 17000 | | 18 | | 07'10" (+02'02") | 1000 / 18000 | | 19 | | 06'43" (+01'35") | 1000 / 19000 | | 20 | | 06'35" (+01'27") | 1000 / 20000 | | 21 | | 07'01" (+01'53") | 1000 / 21000 | | 22 | | 06'31" (+01'23") | 1000 / 22000 | | 23 | | 06'53" (+01'45") | 1000 / 23000 | | 24 | | 08'12" (+03'04") | 1000 / 24000 | | 25 | | 06'37" (+01'29") | 1000 / 25000 | | 26 | | 07'09" (+02'01") | 1000 / 26000 | | 27 | | 07'54" (+02'46") | 1000 / 27000 | | 28 | | 06'28" (+01'20") | 1000 / 28000 | | 29 | | 07'55" (+02'47") | 1000 / 29000 | | 30 | | 06'19" (+01'11") | 1000 / 30000 | | 31 | | 08'06" (+02'58") | 1000 / 31000 | | 32 | | 07'09" (+02'01") | 1000 / 32000 | | 33 | | 06'32" (+01'24") | 1000 / 33000 | | 34 | | 06'49" (+01'41") | 1000 / 34000 | | 35 | | 07'17" (+02'09") | 1000 / 35000 | | 36 | | 06'04" (+00'56") | 1000 / 36000 | | 37 | | 06'28" (+01'20") | 1000 / 37000 | | 38 | | 07'33" (+02'25") | 1000 / 38000 | | 39 | | 06'27" (+01'19") | 1000 / 39000 | | 40 | | 07'13" (+02'05") | 1000 / 40000 | | 41 | | 06'52" (+01'44") | 1000 / 41000 | | 42 | | 08'23" (+03'15") | 1000 / 42000 | | 43 | | 07'39" (+02'31") | 1000 / 43000 | | 44 | | 06'35" (+01'27") | 1000 / 44000 | | 45 | | 08'23" (+03'15") | 1000 / 45000 | | 46 | | 07'06" (+01'58") | 1000 / 46000 | | 47 | | 06'22" (+01'14") | 1000 / 47000 | | 48 | | 07'01" (+01'53") | 1000 / 48000 | | 49 | | 07'14" (+02'06") | 1000 / 49000 | | 50 | | 06'39" (+01'31") | 1000 / 50000 | | 51 | | 07'08" (+02'00") | 1000 / 51000 | | 52 | | 06'40" (+01'32") | 1000 / 52000 | | 53 | | 07'36" (+02'28") | 1000 / 53000 | | 54 | | 07'38" (+02'30") | 1000 / 54000 | | 55 | | 07'24" (+02'16") | 1000 / 55000 | | 56 | | 08'38" (+03'30") | 1000 / 56000 | | 57 | | 08'02" (+02'54") | 1000 / 57000 | | 58 | | 07'03" (+01'55") | 1000 / 58000 | | 59 | | 07'36" (+02'28") | 1000 / 59000 | | 60 | | 07'38" (+02'30") | 1000 / 60000 | | 61 | | 06'55" (+01'47") | 1000 / 61000 | | 62 | | 07'45" (+02'37") | 1000 / 62000 | | 63 | | 07'36" (+02'28") | 1000 / 63000 | | 64 | | 08'55" (+03'47") | 1000 / 64000 | | 65 | | 07'52" (+02'44") | 1000 / 65000 | | 66 | | 07'25" (+02'17") | 1000 / 66000 | | 67 | | 07'42" (+02'34") | 1000 / 67000 | | 68 | | 07'57" (+02'49") | 1000 / 68000 | | 69 | | 07'36" (+02'28") | 1000 / 69000 | | 70 | | 07'39" (+02'31") | 1000 / 70000 | | 71 | | 07'40" (+02'32") | 1000 / 71000 | | 72 | | 07'04" (+01'56") | 1000 / 72000 | | 73 | | 07'17" (+02'09") | 1000 / 73000 | | 74 | | 07'18" (+02'10") | 1000 / 74000 | | 75 | | 07'02" (+01'54") | 1000 / 75000 | | 76 | | 07'36" (+02'28") | 1000 / 76000 | | 77 | | 07'29" (+02'21") | 1000 / 77000 | | 78 | | 07'43" (+02'35") | 1000 / 78000 | | 79 | | 07'16" (+02'08") | 1000 / 79000 | | 80 | | 06'51" (+01'43") | 1000 / 80000 | | 81 | | 06'20" (+01'12") | 340 / 80340 |
 新北市陳星影  賽前宣言: 80K繞圈圈 賽後評分: 10年了！！！終於撿到總牌了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
9月累積里程 : 189.14 km  母子鱷魚 Y拖3-紫 累積 : 388.5 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'22" | 00:10'31" | | 3 | 05'30" | 00:16'01" | | 4 | 05'31" | 00:21'32" | | 5 | 06'20" | 00:27'52" | | 6 | 05'30" | 00:33'22" | | 7 | 05'25" | 00:38'47" | | 8 | 06'05" | 00:44'52" | | 9 | 05'29" | 00:50'21" | | 10 | 06'10" | 00:56'31" | | 11 | 05'32" | 01:02'03" | | 12 | 06'26" | 01:08'29" | | 13 | 06'43" | 01:15'12" | | 14 | 05'42" | 01:20'54" | | 15 | 06'48" | 01:27'42" | | 16 | 06'52" | 01:34'34" | | 17 | 06'13" | 01:40'47" | | 18 | 07'11" | 01:47'58" | | 19 | 06'44" | 01:54'42" | | 20 | 06'35" | 02:01'17" | | 21 | 07'02" | 02:08'19" | | 22 | 06'31" | 02:14'50" | | 23 | 06'54" | 02:21'44" | | 24 | 08'13" | 02:29'57" | | 25 | 06'38" | 02:36'35" | | 26 | 07'09" | 02:43'44" | | 27 | 07'55" | 02:51'39" | | 28 | 06'28" | 02:58'07" | | 29 | 07'56" | 03:06'03" | | 30 | 06'20" | 03:12'23" | | 31 | 08'06" | 03:20'29" | | 32 | 07'10" | 03:27'39" | | 33 | 06'32" | 03:34'11" | | 34 | 06'50" | 03:41'01" | | 35 | 07'17" | 03:48'18" | | 36 | 06'05" | 03:54'23" | | 37 | 06'28" | 04:00'51" | | 38 | 07'33" | 04:08'24" | | 39 | 06'28" | 04:14'52" | | 40 | 07'13" | 04:22'05" | | 41 | 06'52" | 04:28'57" | | 42 | 08'24" | 04:37'21" | | 43 | 07'39" | 04:45'00" | | 44 | 06'36" | 04:51'36" | | 45 | 08'24" | 05:00'00" | | 46 | 07'06" | 05:07'06" | | 47 | 06'23" | 05:13'29" | | 48 | 07'01" | 05:20'30" | | 49 | 07'15" | 05:27'45" | | 50 | 06'39" | 05:34'24" | | 51 | 07'08" | 05:41'32" | | 52 | 06'41" | 05:48'13" | | 53 | 07'37" | 05:55'50" | | 54 | 07'39" | 06:03'29" | | 55 | 07'24" | 06:10'53" | | 56 | 08'38" | 06:19'31" | | 57 | 08'03" | 06:27'34" | | 58 | 07'04" | 06:34'38" | | 59 | 07'36" | 06:42'14" | | 60 | 07'39" | 06:49'53" | | 61 | 06'55" | 06:56'48" | | 62 | 07'45" | 07:04'33" | | 63 | 07'36" | 07:12'09" | | 64 | 08'55" | 07:21'04" | | 65 | 07'53" | 07:28'57" | | 66 | 07'25" | 07:36'22" | | 67 | 07'42" | 07:44'04" | | 68 | 07'58" | 07:52'02" | | 69 | 07'37" | 07:59'39" | | 70 | 07'40" | 08:07'19" | | 71 | 07'41" | 08:15'00" | | 72 | 07'04" | 08:22'04" | | 73 | 07'17" | 08:29'21" | | 74 | 07'19" | 08:36'40" | | 75 | 07'03" | 08:43'43" | | 76 | 07'37" | 08:51'20" | | 77 | 07'29" | 08:58'49" | | 78 | 07'44" | 09:06'33" | | 79 | 07'16" | 09:13'49" | | 80 | 06'51" | 09:20'40" | | 80.3 | 06'21" | 09:22'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
