16.1 km | 01:30:03 | 05:35/km日期: 2024-09-21 15:00 - 天氣: 大雨 - 平均心率: 146 - 卡路里: 998 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 94.6
Pace: 05'48" / 05'34" / 05'34" / 05'51" / 05'38" / 05'43" / 05'38" / 05'33" / 05'36" / 05'39" / 05'43" / 05'20" / 05'37" / 05'18" / 05'28" / 05'35" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'42") | 1000 / 1000 |
| 2 | | 05'33" (+00'28") | 1000 / 2000 |
| 3 | | 05'34" (+00'29") | 1000 / 3000 |
| 4 | | 05'51" (+00'46") | 1000 / 4000 |
| 5 | | 05'37" (+00'32") | 1000 / 5000 |
| 6 | | 05'43" (+00'38") | 1000 / 6000 |
| 7 | | 05'37" (+00'32") | 1000 / 7000 |
| 8 | | 05'33" (+00'28") | 1000 / 8000 |
| 9 | | 05'35" (+00'30") | 1000 / 9000 |
| 10 | | 05'39" (+00'34") | 1000 / 10000 |
| 11 | | 05'42" (+00'37") | 1000 / 11000 |
| 12 | | 05'20" (+00'15") | 1000 / 12000 |
| 13 | | 05'37" (+00'32") | 1000 / 13000 |
| 14 | | 05'18" (+00'13") | 1000 / 14000 |
| 15 | | 05'27" (+00'22") | 1000 / 15000 |
| 16 | | 05'35" (+00'30") | 1000 / 16000 |
| 17 | | 05'05" | 80 / 16080 |
| 18 | | 05'34" (+00'29") | 9 / 16090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
149.51 km 
nike zoom fly5 累積 :
240.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'34" | 00:11'22" |
| 3 | 05'34" | 00:16'56" |
| 4 | 05'51" | 00:22'47" |
| 5 | 05'38" | 00:28'25" |
| 6 | 05'43" | 00:34'08" |
| 7 | 05'38" | 00:39'46" |
| 8 | 05'33" | 00:45'19" |
| 9 | 05'36" | 00:50'55" |
| 10 | 05'39" | 00:56'34" |
| 11 | 05'43" | 01:02'17" |
| 12 | 05'20" | 01:07'37" |
| 13 | 05'37" | 01:13'14" |
| 14 | 05'18" | 01:18'32" |
| 15 | 05'28" | 01:24'00" |
| 16 | 05'35" | 01:29'35" |
| 16.1 | 05'09" | 01:30'03" |
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