21.8 km | 04:02:41 | 11:06/km日期: 2024-09-21 06:00 - 總爬升: 854 m - 平均心率: 156 - 卡路里: 2582 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 93.7
Pace: 07'36" / 06'49" / 06'42" / 08'28" / 12'10" / 11'30" / 06'24" / 07'35" / 11'38" / 13'43" / 12'39" / 07'50" / 19'01" / 16'48" / 06'55" / 13'30" / 11'19" / 15'21" / 14'19" / 11'43" / 10'38" / 11'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'13") | 1000 / 1000 |
2 | | 06'48" (+00'25") | 1000 / 2000 |
3 | | 06'42" (+00'19") | 1000 / 3000 |
4 | | 08'28" (+02'05") | 1000 / 4000 |
5 | | 12'09" (+05'46") | 1000 / 5000 |
6 | | 11'30" (+05'07") | 1000 / 6000 |
7 | | 06'23" | 1000 / 7000 |
8 | | 07'35" (+01'12") | 1000 / 8000 |
9 | | 11'37" (+05'14") | 1000 / 9000 |
10 | | 13'42" (+07'19") | 1000 / 10000 |
11 | | 14'40" (+08'17") | 616 / 10616 |
12 | | 01:08'20" (+01'57") | 16 / 10633 |
13 | | 07'24" (+01'01") | 1000 / 11633 |
14 | | 14'36" (+08'13") | 1000 / 12633 |
15 | | 18'07" (+11'44") | 1000 / 13633 |
16 | | 11'51" (+05'28") | 234 / 13867 |
17 | | 01:01'11" (+54'48") | 40 / 13907 |
18 | | 07'02" (+00'39") | 1000 / 14907 |
19 | | 12'45" (+06'22") | 1000 / 15907 |
20 | | 17'24" (+11'01") | 355 / 16262 |
21 | | 10'45" (+04'22") | 1000 / 17262 |
22 | | 14'53" (+08'30") | 1000 / 18262 |
23 | | 14'56" (+08'33") | 1000 / 19262 |
24 | | 11'04" (+04'41") | 1000 / 20262 |
25 | | 10'36" (+04'13") | 1000 / 21262 |
26 | | 10'45" (+04'22") | 585 / 21848 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 157.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'49" | 00:14'25" |
3 | 06'42" | 00:21'07" |
4 | 08'28" | 00:29'35" |
5 | 12'10" | 00:41'45" |
6 | 11'30" | 00:53'15" |
7 | 06'24" | 00:59'39" |
8 | 07'35" | 01:07'14" |
9 | 11'38" | 01:18'52" |
10 | 13'43" | 01:32'35" |
11 | 12'39" | 01:45'14" |
12 | 07'50" | 01:53'04" |
13 | 19'01" | 02:12'05" |
14 | 16'48" | 02:28'53" |
15 | 06'55" | 02:35'48" |
16 | 13'30" | 02:49'18" |
17 | 11'19" | 03:00'37" |
18 | 15'21" | 03:15'58" |
19 | 14'19" | 03:30'17" |
20 | 11'43" | 03:42'00" |
21 | 10'38" | 03:52'38" |
21.8 | 11'52" | 04:02'42" |