22.6 km | 01:46:44 | 04:43/km日期: 2024-09-21 05:15 - 總爬升: 343 m - 地點: 澄清湖 - 天氣: 悶熱濕度高 - 平均心率: 151 - 卡路里: 1509 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 94.8
Pace: 04'58" / 04'34" / 04'37" / 04'33" / 04'31" / 05'16" / 04'32" / 04'37" / 04'38" / 04'28" / 04'29" / 05'21" / 04'27" / 04'28" / 04'35" / 04'24" / 05'06" / 04'42" / 04'32" / 04'43" / 04'52" / 05'22" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'35") | 1000 / 1000 |
| 2 | | 04'34" (+00'11") | 1000 / 2000 |
| 3 | | 04'36" (+00'13") | 1000 / 3000 |
| 4 | | 04'33" (+00'10") | 1000 / 4000 |
| 5 | | 04'30" (+00'07") | 1000 / 5000 |
| 6 | | 05'16" (+00'53") | 1000 / 6000 |
| 7 | | 04'32" (+00'09") | 1000 / 7000 |
| 8 | | 04'36" (+00'13") | 1000 / 8000 |
| 9 | | 04'38" (+00'15") | 1000 / 9000 |
| 10 | | 04'28" (+00'05") | 1000 / 10000 |
| 11 | | 04'29" (+00'06") | 1000 / 11000 |
| 12 | | 05'21" (+00'58") | 1000 / 12000 |
| 13 | | 04'27" (+00'04") | 1000 / 13000 |
| 14 | | 04'28" (+00'05") | 1000 / 14000 |
| 15 | | 04'34" (+00'11") | 1000 / 15000 |
| 16 | | 04'23" | 1000 / 16000 |
| 17 | | 05'06" (+00'43") | 1000 / 17000 |
| 18 | | 04'41" (+00'18") | 1000 / 18000 |
| 19 | | 04'32" (+00'09") | 1000 / 19000 |
| 20 | | 04'43" (+00'20") | 1000 / 20000 |
| 21 | | 04'51" (+00'28") | 1000 / 21000 |
| 22 | | 05'22" (+00'59") | 1000 / 22000 |
| 23 | | 05'17" (+00'54") | 563 / 22563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
280.21 km 
ASICS magic speed 4 累積 :
594.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'34" | 00:09'32" |
| 3 | 04'37" | 00:14'09" |
| 4 | 04'33" | 00:18'42" |
| 5 | 04'31" | 00:23'13" |
| 6 | 05'16" | 00:28'29" |
| 7 | 04'32" | 00:33'01" |
| 8 | 04'37" | 00:37'38" |
| 9 | 04'38" | 00:42'16" |
| 10 | 04'28" | 00:46'44" |
| 11 | 04'29" | 00:51'13" |
| 12 | 05'21" | 00:56'34" |
| 13 | 04'27" | 01:01'01" |
| 14 | 04'28" | 01:05'29" |
| 15 | 04'35" | 01:10'04" |
| 16 | 04'24" | 01:14'28" |
| 17 | 05'06" | 01:19'34" |
| 18 | 04'42" | 01:24'16" |
| 19 | 04'32" | 01:28'48" |
| 20 | 04'43" | 01:33'31" |
| 21 | 04'52" | 01:38'23" |
| 22 | 05'22" | 01:43'45" |
| 22.6 | 05'17" | 01:46'44" |
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