21.2 km | 02:00:01 | 05:39/km日期: 2024-09-21 05:58 - 平均心率: 135 - 卡路里: 1361 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 91.3
Pace: 10'39" / 05'46" / 05'32" / 05'26" / 05'18" / 05'20" / 05'31" / 05'49" / 05'05" / 05'02" / 07'12" / 05'36" / 06'25" / 05'26" / 05'27" / 05'36" / 06'26" / 05'45" / 05'28" / 05'45" / 05'27" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'18") | 1000 / 1000 |
2 | | 05'45" (+00'41") | 1000 / 2000 |
3 | | 05'32" (+00'28") | 1000 / 3000 |
4 | | 05'25" (+00'21") | 1000 / 4000 |
5 | | 05'17" (+00'13") | 1000 / 5000 |
6 | | 05'19" (+00'15") | 1000 / 6000 |
7 | | 05'30" (+00'26") | 1000 / 7000 |
8 | | 05'17" (+00'13") | 1000 / 8000 |
9 | | 05'07" (+00'03") | 481 / 8481 |
10 | | 05'04" | 1000 / 9481 |
11 | | 05'33" (+00'29") | 1000 / 10481 |
12 | | 05'59" (+00'55") | 1000 / 11481 |
13 | | 06'21" (+01'17") | 1000 / 12481 |
14 | | 05'28" (+00'24") | 1000 / 13481 |
15 | | 05'32" (+00'28") | 1000 / 14481 |
16 | | 05'29" (+00'25") | 1000 / 15481 |
17 | | 06'09" (+01'05") | 1000 / 16481 |
18 | | 05'43" (+00'39") | 1000 / 17481 |
19 | | 05'44" (+00'40") | 1000 / 18481 |
20 | | 05'39" (+00'35") | 1000 / 19481 |
21 | | 05'27" (+00'23") | 1000 / 20481 |
22 | | 05'21" (+00'17") | 711 / 21192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 : 270.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'39" | 00:10'39" |
2 | 05'46" | 00:16'25" |
3 | 05'32" | 00:21'57" |
4 | 05'26" | 00:27'23" |
5 | 05'18" | 00:32'41" |
6 | 05'20" | 00:38'01" |
7 | 05'31" | 00:43'32" |
8 | 05'49" | 00:49'21" |
9 | 05'05" | 00:54'26" |
10 | 05'02" | 00:59'28" |
11 | 07'12" | 01:06'40" |
12 | 05'36" | 01:12'16" |
13 | 06'25" | 01:18'41" |
14 | 05'26" | 01:24'07" |
15 | 05'27" | 01:29'34" |
16 | 05'36" | 01:35'10" |
17 | 06'26" | 01:41'36" |
18 | 05'45" | 01:47'21" |
19 | 05'28" | 01:52'49" |
20 | 05'45" | 01:58'34" |
21 | 05'27" | 02:04'01" |
21.2 | 05'11" | 02:05'01" |