23.3 km | 03:50:16 | 09:53/km日期: 2016-09-17 07:19 - 總爬升: 618 m - 平均心率: 154 - 卡路里: 1368 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 93%
Pace: 09'55" / 07'24" / 08'12" / 12'50" / 10'40" / 07'33" / 06'58" / 08'20" / 13'42" / 08'07" / 08'38" / 09'25" / 23'22" / 24'28" / 08'55" / 09'08" / 08'39" / 07'38" / 07'38" / 19'19" / 12'24" / 15'21" / 14'00" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+03'04") | 1000 / 1000 |
| 2 | | 07'23" (+00'34") | 1000 / 2000 |
| 3 | | 08'12" (+01'23") | 1000 / 3000 |
| 4 | | 12'49" (+06'00") | 1000 / 4000 |
| 5 | | 06'49" | 1000 / 5000 |
| 6 | | 07'32" (+00'43") | 1000 / 6000 |
| 7 | | 06'59" (+00'10") | 1000 / 7000 |
| 8 | | 08'19" (+01'30") | 1000 / 8000 |
| 9 | | 07'29" (+00'40") | 1000 / 9000 |
| 10 | | 08'06" (+01'17") | 1000 / 10000 |
| 11 | | 08'38" (+01'49") | 1000 / 11000 |
| 12 | | 09'24" (+02'35") | 1000 / 12000 |
| 13 | | 21'07" (+14'18") | 1000 / 13000 |
| 14 | | 10'11" (+03'22") | 1000 / 14000 |
| 15 | | 08'55" (+02'06") | 1000 / 15000 |
| 16 | | 09'08" (+02'19") | 1000 / 16000 |
| 17 | | 08'38" (+01'49") | 1000 / 17000 |
| 18 | | 07'37" (+00'48") | 1000 / 18000 |
| 19 | | 07'38" (+00'49") | 1000 / 19000 |
| 20 | | 09'44" (+02'55") | 1000 / 20000 |
| 21 | | 12'24" (+05'35") | 1000 / 21000 |
| 22 | | 15'20" (+08'31") | 1000 / 22000 |
| 23 | | 14'00" (+07'11") | 1000 / 23000 |
| 24 | | 12'53" (+06'04") | 297 / 23297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 82.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 07'24" | 00:17'19" |
| 3 | 08'12" | 00:25'31" |
| 4 | 12'50" | 00:38'21" |
| 5 | 10'40" | 00:49'01" |
| 6 | 07'33" | 00:56'34" |
| 7 | 06'58" | 01:03'32" |
| 8 | 08'20" | 01:11'52" |
| 9 | 13'42" | 01:25'34" |
| 10 | 08'07" | 01:33'41" |
| 11 | 08'38" | 01:42'19" |
| 12 | 09'25" | 01:51'44" |
| 13 | 23'22" | 02:15'06" |
| 14 | 24'28" | 02:39'34" |
| 15 | 08'55" | 02:48'29" |
| 16 | 09'08" | 02:57'37" |
| 17 | 08'39" | 03:06'16" |
| 18 | 07'38" | 03:13'54" |
| 19 | 07'38" | 03:21'32" |
| 20 | 19'19" | 03:40'51" |
| 21 | 12'24" | 03:53'15" |
| 22 | 15'21" | 04:08'36" |
| 23 | 14'00" | 04:22'36" |
| 23.3 | 12'53" | 04:26'26" |
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