14.1 km | 01:43:19 | 07:19/km日期: 2024-09-21 05:38 - 總爬升: 129 m - 平均心率: 136 - 卡路里: 1087 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 90.6
Pace: 06'54" / 06'10" / 06'18" / 05'51" / 05'37" / 05'40" / 07'56" / 08'28" / 07'38" / 09'07" / 06'46" / 11'22" / 05'56" / 08'59" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'17") | 1000 / 1000 |
| 2 | | 06'09" (+00'32") | 1000 / 2000 |
| 3 | | 06'18" (+00'41") | 1000 / 3000 |
| 4 | | 05'50" (+00'13") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'40" (+00'03") | 1000 / 6000 |
| 7 | | 07'55" (+02'18") | 1000 / 7000 |
| 8 | | 08'27" (+02'50") | 1000 / 8000 |
| 9 | | 07'37" (+02'00") | 1000 / 9000 |
| 10 | | 09'07" (+03'30") | 1000 / 10000 |
| 11 | | 06'45" (+01'08") | 1000 / 11000 |
| 12 | | 11'22" (+05'45") | 1000 / 12000 |
| 13 | | 05'55" (+00'18") | 1000 / 13000 |
| 14 | | 08'59" (+03'22") | 1000 / 14000 |
| 15 | | 05'58" (+00'21") | 102 / 14102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
297.78 km 
特步 一體成型 小白10.5號 累積 :
365.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'10" | 00:13'04" |
| 3 | 06'18" | 00:19'22" |
| 4 | 05'51" | 00:25'13" |
| 5 | 05'37" | 00:30'50" |
| 6 | 05'40" | 00:36'30" |
| 7 | 07'56" | 00:44'26" |
| 8 | 08'28" | 00:52'54" |
| 9 | 07'38" | 01:00'32" |
| 10 | 09'07" | 01:09'39" |
| 11 | 06'46" | 01:16'25" |
| 12 | 11'22" | 01:27'47" |
| 13 | 05'56" | 01:33'43" |
| 14 | 08'59" | 01:42'42" |
| 14.1 | 06'08" | 01:43'20" |
展開計圈分析
留言 
