12.3 km | 01:24:06 | 06:50/km日期: 2024-09-21 05:00 - 平均心率: 130 - 卡路里: 939 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 92.4
Pace: 06'32" / 08'52" / 05'22" / 06'30" / 05'54" / 05'34" / 06'18" / 05'49" / 06'13" / 05'47" / 07'03" / 10'11" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+02'15") | 1000 / 1000 |
2 | | 08'47" (+03'25") | 1000 / 2000 |
3 | | 05'22" | 1000 / 3000 |
4 | | 06'29" (+01'07") | 1000 / 4000 |
5 | | 05'54" (+00'32") | 1000 / 5000 |
6 | | 05'34" (+00'12") | 1000 / 6000 |
7 | | 06'17" (+00'55") | 1000 / 7000 |
8 | | 05'48" (+00'26") | 1000 / 8000 |
9 | | 06'10" (+00'48") | 1000 / 9000 |
10 | | 05'47" (+00'25") | 1000 / 10000 |
11 | | 07'02" (+01'40") | 1000 / 11000 |
12 | | 10'11" (+04'49") | 1000 / 12000 |
13 | | 10'34" (+05'12") | 288 / 12288 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
303.68 km NIKE ZOOM FLY4 累積 :
2143.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 08'52" | 00:15'24" |
3 | 05'22" | 00:20'46" |
4 | 06'30" | 00:27'16" |
5 | 05'54" | 00:33'10" |
6 | 05'34" | 00:38'44" |
7 | 06'18" | 00:45'02" |
8 | 05'49" | 00:50'51" |
9 | 06'13" | 00:57'04" |
10 | 05'47" | 01:02'51" |
11 | 07'03" | 01:09'54" |
12 | 10'11" | 01:20'05" |
12.3 | 10'34" | 01:23'08" |