10.0 km | 01:02:47 | 06:16/km日期: 2016-09-16 18:02 - 總爬升: 179 m - 卡路里: 586 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 83%
Pace: 04'17" / 06'45" / 06'31" / 06'37" / 06'18" / 06'17" / 06'06" / 06'12" / 06'05" / 1123'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'51") | 1000 / 1000 |
| 2 | | 06'45" (+01'09") | 1000 / 2000 |
| 3 | | 06'30" (+00'54") | 1000 / 3000 |
| 4 | | 06'36" (+01'00") | 1000 / 4000 |
| 5 | | 06'18" (+00'42") | 1000 / 5000 |
| 6 | | 06'16" (+00'40") | 1000 / 6000 |
| 7 | | 06'06" (+00'30") | 1000 / 7000 |
| 8 | | 06'03" (+00'27") | 1000 / 8000 |
| 9 | | 06'04" (+00'28") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 04'56" | 5 / 10005 |
9月累積里程 : 108.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 06'45" | 00:11'02" |
| 3 | 06'31" | 00:17'33" |
| 4 | 06'37" | 00:24'10" |
| 5 | 06'18" | 00:30'28" |
| 6 | 06'17" | 00:36'45" |
| 7 | 06'06" | 00:42'51" |
| 8 | 06'12" | 00:49'03" |
| 9 | 06'05" | 00:55'08" |
| 10.0 | 05'35" | 01:00'45" |
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