13.1 km | 01:00:30 | 04:36/km日期: 2024-09-19 06:43 - 平均心率: 158 - 卡路里: 970 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 89.8
Pace: 04'40" / 04'38" / 04'40" / 04'36" / 04'26" / 04'30" / 04'31" / 04'38" / 04'35" / 04'46" / 04'32" / 04'36" / 04'39" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'14") | 1000 / 1000 |
2 | | 04'38" (+00'12") | 1000 / 2000 |
3 | | 04'39" (+00'13") | 1000 / 3000 |
4 | | 04'35" (+00'09") | 1000 / 4000 |
5 | | 04'26" | 1000 / 5000 |
6 | | 04'29" (+00'03") | 1000 / 6000 |
7 | | 04'31" (+00'05") | 1000 / 7000 |
8 | | 04'37" (+00'11") | 1000 / 8000 |
9 | | 04'35" (+00'09") | 1000 / 9000 |
10 | | 04'46" (+00'20") | 1000 / 10000 |
11 | | 04'31" (+00'05") | 1000 / 11000 |
12 | | 04'36" (+00'10") | 1000 / 12000 |
13 | | 04'38" (+00'12") | 1000 / 13000 |
14 | | 04'58" (+00'32") | 145 / 13145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
221.92 km adidas Boston12 西瓜紅(特價就是香) 累積 :
841.3 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'38" | 00:09'18" |
3 | 04'40" | 00:13'58" |
4 | 04'36" | 00:18'34" |
5 | 04'26" | 00:23'00" |
6 | 04'30" | 00:27'30" |
7 | 04'31" | 00:32'01" |
8 | 04'38" | 00:36'39" |
9 | 04'35" | 00:41'14" |
10 | 04'46" | 00:46'00" |
11 | 04'32" | 00:50'32" |
12 | 04'36" | 00:55'08" |
13 | 04'39" | 00:59'47" |
13.1 | 04'55" | 01:00'30" |