22.1 km | 02:33:20 | 06:56/km日期: 2016-09-16 05:20 - 總爬升: 348 m - 地點: 柴頭港溪堤道&夢時代 - 平均心率: 133 - 卡路里: 1291 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 76%
Pace: 05'35" / 06'13" / 06'12" / 06'24" / 06'47" / 06'47" / 06'49" / 06'51" / 06'50" / 07'05" / 07'07" / 07'06" / 08'44" / 07'04" / 07'07" / 07'32" / 07'09" / 10'21" / 07'37" / 09'31" / 07'07" / 07'40" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 06'12" (+00'37") | 1000 / 2000 |
| 3 | | 06'12" (+00'37") | 1000 / 3000 |
| 4 | | 06'23" (+00'48") | 1000 / 4000 |
| 5 | | 06'47" (+01'12") | 1000 / 5000 |
| 6 | | 06'46" (+01'11") | 1000 / 6000 |
| 7 | | 06'49" (+01'14") | 1000 / 7000 |
| 8 | | 06'51" (+01'16") | 1000 / 8000 |
| 9 | | 06'49" (+01'14") | 1000 / 9000 |
| 10 | | 07'05" (+01'30") | 1000 / 10000 |
| 11 | | 07'07" (+01'32") | 1000 / 11000 |
| 12 | | 07'05" (+01'30") | 1000 / 12000 |
| 13 | | 07'18" (+01'43") | 1000 / 13000 |
| 14 | | 07'04" (+01'29") | 1000 / 14000 |
| 15 | | 07'06" (+01'31") | 1000 / 15000 |
| 16 | | 07'23" (+01'48") | 1000 / 16000 |
| 17 | | 07'17" (+01'42") | 1000 / 17000 |
| 18 | | 07'21" (+01'46") | 1000 / 18000 |
| 19 | | 07'37" (+02'02") | 1000 / 19000 |
| 20 | | 07'04" (+01'29") | 1000 / 20000 |
| 21 | | 07'06" (+01'31") | 1000 / 21000 |
| 22 | | 07'40" (+02'05") | 1000 / 22000 |
| 23 | | 07'46" (+02'11") | 71 / 22071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 160.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'13" | 00:11'48" |
| 3 | 06'12" | 00:18'00" |
| 4 | 06'24" | 00:24'24" |
| 5 | 06'47" | 00:31'11" |
| 6 | 06'47" | 00:37'58" |
| 7 | 06'49" | 00:44'47" |
| 8 | 06'51" | 00:51'38" |
| 9 | 06'50" | 00:58'28" |
| 10 | 07'05" | 01:05'33" |
| 11 | 07'07" | 01:12'40" |
| 12 | 07'06" | 01:19'46" |
| 13 | 08'44" | 01:28'30" |
| 14 | 07'04" | 01:35'34" |
| 15 | 07'07" | 01:42'41" |
| 16 | 07'32" | 01:50'13" |
| 17 | 07'09" | 01:57'22" |
| 18 | 10'21" | 02:07'43" |
| 19 | 07'37" | 02:15'20" |
| 20 | 09'31" | 02:24'51" |
| 21 | 07'07" | 02:31'58" |
| 22 | 07'40" | 02:39'38" |
| 22.1 | 07'42" | 02:40'11" |
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