6.2 km | 00:30:34 | 04:57/km日期: 2012-07-13 21:37 - 卡路里: 383 Cal - 溫度: 31°C - 濕度: 58%
Pace: 04'59" / 04'48" / 04'58" / 04'58" / 05'01" / 05'02" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'26") | 278 / 278 |
2 | | 04'58" (+00'19") | 298 / 577 |
3 | | 04'53" (+00'14") | 296 / 873 |
4 | | 04'39" | 540 / 1414 |
5 | | 04'59" (+00'20") | 297 / 1711 |
6 | | 04'55" (+00'16") | 297 / 2009 |
7 | | 04'58" (+00'19") | 291 / 2301 |
8 | | 04'58" (+00'19") | 291 / 2593 |
9 | | 04'59" (+00'20") | 293 / 2886 |
10 | | 04'56" (+00'17") | 300 / 3187 |
11 | | 05'00" (+00'21") | 293 / 3480 |
12 | | 04'57" (+00'18") | 296 / 3776 |
13 | | 04'54" (+00'15") | 295 / 4071 |
14 | | 05'01" (+00'22") | 294 / 4366 |
15 | | 05'03" (+00'24") | 293 / 4659 |
16 | | 05'02" (+00'23") | 293 / 4953 |
17 | | 04'58" (+00'19") | 301 / 5255 |
18 | | 05'00" (+00'21") | 299 / 5554 |
19 | | 05'02" (+00'23") | 293 / 5848 |
20 | | 04'55" (+00'16") | 294 / 6142 |
今天跑7.3K,晚上的操場竟31度的高溫,熱死人不用錢,還是早早收操。7月份跑151.5K,2012年合計1608.3K
7月累積里程 : 351.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'48" | 00:09'47" |
3 | 04'58" | 00:14'45" |
4 | 04'58" | 00:19'43" |
5 | 05'01" | 00:24'44" |
6 | 05'02" | 00:29'46" |
6.2 | 04'50" | 00:30'34" |