14.1 km | 01:19:51 | 05:38/km日期: 2016-09-15 19:16 - 卡路里: 1093 Cal - 平均步頻: 176
Pace: 06'07" / 06'16" / 09'41" / 05'46" / 05'51" / 05'37" / 05'31" / 05'31" / 04'16" / 05'48" / 05'53" / 09'08" / 05'36" / 05'51" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'58") | 1000 / 1000 |
2 | | 06'15" (+02'06") | 1000 / 2000 |
3 | | 06'15" (+02'06") | 290 / 2290 |
4 | | 04'18" (+00'09") | 1000 / 3290 |
5 | | 14'25" (+10'16") | 143 / 3434 |
6 | | 04'18" (+00'09") | 1000 / 4434 |
7 | | 17'14" (+13'05") | 117 / 4552 |
8 | | 04'15" (+00'06") | 1000 / 5552 |
9 | | 11'49" (+07'40") | 171 / 5723 |
10 | | 04'12" (+00'03") | 1000 / 6723 |
11 | | 12'46" (+08'37") | 157 / 6880 |
12 | | 04'11" (+00'02") | 1000 / 7880 |
13 | | 14'16" (+10'07") | 141 / 8022 |
14 | | 04'15" (+00'06") | 1000 / 9022 |
15 | | 19'15" (+15'06") | 108 / 9131 |
16 | | 04'09" | 1000 / 10131 |
17 | | 21'37" (+17'28") | 92 / 10224 |
18 | | 04'13" (+00'04") | 1000 / 11224 |
19 | | 06'27" (+02'18") | 1000 / 12224 |
20 | | 05'36" (+01'27") | 1000 / 13224 |
21 | | 05'52" (+01'43") | 922 / 14146 |
9月累積里程 : 330.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'16" | 00:12'23" |
3 | 09'41" | 00:22'04" |
4 | 05'46" | 00:27'50" |
5 | 05'51" | 00:33'41" |
6 | 05'37" | 00:39'18" |
7 | 05'31" | 00:44'49" |
8 | 05'31" | 00:50'20" |
9 | 04'16" | 00:54'36" |
10 | 05'48" | 01:00'24" |
11 | 05'53" | 01:06'17" |
12 | 09'08" | 01:15'25" |
13 | 05'36" | 01:21'01" |
14 | 05'51" | 01:26'52" |
14.1 | 05'41" | 01:27'42" |