22.2 km | 02:41:11 | 07:15/km日期: 2024-09-18 04:33 - 總爬升: 333 m - 地點: 18^3走走跑跑 - 天氣: 晴天 - 平均心率: 99 - 卡路里: 1027 Cal - 平均步頻: 153 - 溫度: 28°C - 濕度: 83.3
Pace: 10'48" / 10'23" / 10'41" / 07'35" / 08'18" / 05'01" / 09'29" / 07'35" / 05'10" / 06'13" / 06'41" / 06'55" / 05'04" / 08'50" / 07'20" / 04'59" / 06'19" / 08'20" / 04'58" / 05'19" / 08'20" / 10'35" / 10'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 425.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'48" | 00:10'48" |
| 2 | 10'23" | 00:21'11" |
| 3 | 10'41" | 00:31'52" |
| 4 | 07'35" | 00:39'27" |
| 5 | 08'18" | 00:47'45" |
| 6 | 05'01" | 00:52'46" |
| 7 | 09'29" | 01:02'15" |
| 8 | 07'35" | 01:09'50" |
| 9 | 05'10" | 01:15'00" |
| 10 | 06'13" | 01:21'13" |
| 11 | 06'41" | 01:27'54" |
| 12 | 06'55" | 01:34'49" |
| 13 | 05'04" | 01:39'53" |
| 14 | 08'50" | 01:48'43" |
| 15 | 07'20" | 01:56'03" |
| 16 | 04'59" | 02:01'02" |
| 17 | 06'19" | 02:07'21" |
| 18 | 08'20" | 02:15'41" |
| 19 | 04'58" | 02:20'39" |
| 20 | 05'19" | 02:25'58" |
| 21 | 08'20" | 02:34'18" |
| 22 | 10'35" | 02:44'53" |
| 22.2 | 09'58" | 02:47'11" |
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