10.5 km | 00:51:53 | 04:57/km日期: 2024-09-17 20:31 - 平均心率: 150 - 卡路里: 379 Cal - 平均步頻: 208 - 溫度: 29°C - 濕度: 78.9
Pace: 04'55" / 04'50" / 04'46" / 04'54" / 04'55" / 04'56" / 05'06" / 04'56" / 05'03" / 05'08" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'10") | 500 / 500 |
| 2 | | 04'54" (+00'09") | 500 / 1000 |
| 3 | | 04'55" (+00'10") | 500 / 1500 |
| 4 | | 04'45" | 500 / 2000 |
| 5 | | 04'46" (+00'01") | 500 / 2500 |
| 6 | | 04'45" | 500 / 3000 |
| 7 | | 04'46" (+00'01") | 500 / 3500 |
| 8 | | 05'01" (+00'16") | 500 / 4000 |
| 9 | | 04'54" (+00'09") | 500 / 4500 |
| 10 | | 04'54" (+00'09") | 500 / 5000 |
| 11 | | 05'01" (+00'16") | 500 / 5500 |
| 12 | | 04'51" (+00'06") | 500 / 6000 |
| 13 | | 05'18" (+00'33") | 500 / 6500 |
| 14 | | 04'53" (+00'08") | 500 / 7000 |
| 15 | | 04'57" (+00'12") | 500 / 7500 |
| 16 | | 04'55" (+00'10") | 500 / 8000 |
| 17 | | 04'57" (+00'12") | 500 / 8500 |
| 18 | | 05'08" (+00'23") | 500 / 9000 |
| 19 | | 05'05" (+00'20") | 500 / 9500 |
| 20 | | 05'09" (+00'24") | 500 / 10000 |
| 21 | | 05'13" (+00'28") | 460 / 10460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 432.69 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'50" | 00:09'45" |
| 3 | 04'46" | 00:14'31" |
| 4 | 04'54" | 00:19'25" |
| 5 | 04'55" | 00:24'20" |
| 6 | 04'56" | 00:29'16" |
| 7 | 05'06" | 00:34'22" |
| 8 | 04'56" | 00:39'18" |
| 9 | 05'03" | 00:44'21" |
| 10 | 05'08" | 00:49'29" |
| 10.5 | 05'12" | 00:51'53" |
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