12.6 km | 01:15:58 | 06:02/km日期: 2024-09-17 20:09 - 平均心率: 130 - 卡路里: 909 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 78.9
Pace: 08'37" / 06'12" / 06'23" / 07'04" / 06'20" / 05'56" / 07'11" / 09'00" / 05'53" / 06'36" / 05'42" / 05'44" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'57") | 1000 / 1000 |
| 2 | | 06'12" (+00'39") | 1000 / 2000 |
| 3 | | 06'22" (+00'49") | 1000 / 3000 |
| 4 | | 06'06" (+00'33") | 1000 / 4000 |
| 5 | | 06'20" (+00'47") | 1000 / 5000 |
| 6 | | 05'55" (+00'22") | 1000 / 6000 |
| 7 | | 06'00" (+00'27") | 1000 / 7000 |
| 8 | | 06'21" (+00'48") | 1000 / 8000 |
| 9 | | 05'52" (+00'19") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'41" (+00'08") | 1000 / 11000 |
| 12 | | 05'44" (+00'11") | 1000 / 12000 |
| 13 | | 05'42" (+00'09") | 574 / 12574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 235.86 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'12" | 00:14'49" |
| 3 | 06'23" | 00:21'12" |
| 4 | 07'04" | 00:28'16" |
| 5 | 06'20" | 00:34'36" |
| 6 | 05'56" | 00:40'32" |
| 7 | 07'11" | 00:47'43" |
| 8 | 09'00" | 00:56'43" |
| 9 | 05'53" | 01:02'36" |
| 10 | 06'36" | 01:09'12" |
| 11 | 05'42" | 01:14'54" |
| 12 | 05'44" | 01:20'38" |
| 12.6 | 05'41" | 01:23'54" |
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