9.3 km | 01:06:04 | 07:06/km日期: 2024-09-17 18:25 - 平均心率: 125 - 卡路里: 628 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 70.8
Pace: 06'29" / 07'37" / 15'46" / 06'52" / 08'39" / 06'16" / 06'16" / 07'22" / 07'29" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'43") | 1000 / 1000 |
| 2 | | 06'06" (+02'20") | 573 / 1573 |
| 3 | | 15'23" (+11'37") | 99 / 1673 |
| 4 | | 04'11" (+00'25") | 80 / 1753 |
| 5 | | 10'54" (+07'08") | 137 / 1890 |
| 6 | | 04'19" (+00'33") | 80 / 1970 |
| 7 | | 12'23" (+08'37") | 121 / 2091 |
| 8 | | 41'18" (+37'32") | 108 / 2199 |
| 9 | | 06'18" (+02'32") | 32 / 2232 |
| 10 | | 08'28" (+04'42") | 1000 / 3232 |
| 11 | | 05'58" (+02'12") | 1000 / 4232 |
| 12 | | 06'08" (+02'22") | 1000 / 5232 |
| 13 | | 06'12" (+02'26") | 1000 / 6232 |
| 14 | | 06'18" (+02'32") | 1000 / 7232 |
| 15 | | 06'12" (+02'26") | 1000 / 8232 |
| 16 | | 06'29" (+02'43") | 666 / 8898 |
| 17 | | 10'19" (+06'33") | 11 / 8910 |
| 18 | | 03'46" | 120 / 9030 |
| 19 | | 33'09" (+29'23") | 15 / 9046 |
| 20 | | 04'13" (+00'27") | 90 / 9136 |
| 21 | | 13'52" (+10'06") | 37 / 9173 |
| 22 | | 13'40" (+09'54") | 7 / 9180 |
| 23 | | 03'52" (+00'06") | 99 / 9279 |
| 24 | | 11'21" (+07'35") | 7 / 9287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
192.19 km 
ASICS NOVA BLAST4 累積 :
1210.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'37" | 00:14'06" |
| 3 | 15'46" | 00:29'52" |
| 4 | 06'52" | 00:36'44" |
| 5 | 08'39" | 00:45'23" |
| 6 | 06'16" | 00:51'39" |
| 7 | 06'16" | 00:57'55" |
| 8 | 07'22" | 01:05'17" |
| 9 | 07'29" | 01:12'46" |
| 9.3 | 07'21" | 01:14'53" |
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