6.6 km | 00:46:43 | 07:04/km日期: 2024-09-16 20:10 - 平均心率: 135 - 卡路里: 484 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 82.4
Pace: 05'56" / 07'04" / 06'39" / 06'36" / 06'29" / 07'28" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'15") | 1000 / 1000 |
| 2 | | 05'49" (+02'10") | 200 / 1200 |
| 3 | | 13'12" (+09'33") | 113 / 1313 |
| 4 | | 04'39" (+01'00") | 400 / 1713 |
| 5 | | 23'02" (+19'23") | 65 / 1778 |
| 6 | | 04'35" (+00'56") | 400 / 2178 |
| 7 | | 20'09" (+16'30") | 74 / 2253 |
| 8 | | 04'18" (+00'39") | 400 / 2653 |
| 9 | | 17'17" (+13'38") | 86 / 2739 |
| 10 | | 04'15" (+00'36") | 400 / 3139 |
| 11 | | 17'15" (+13'36") | 86 / 3226 |
| 12 | | 04'07" (+00'28") | 400 / 3626 |
| 13 | | 22'38" (+18'59") | 73 / 3700 |
| 14 | | 03'59" (+00'20") | 400 / 4100 |
| 15 | | 20'12" (+16'33") | 82 / 4182 |
| 16 | | 03'50" (+00'11") | 400 / 4582 |
| 17 | | 17'37" (+13'58") | 94 / 4677 |
| 18 | | 03'39" | 400 / 5077 |
| 19 | | 12'34" (+08'55") | 238 / 5315 |
| 20 | | 06'03" (+02'24") | 1000 / 6315 |
| 21 | | 05'45" (+02'06") | 200 / 6515 |
| 22 | | 37'00" (+33'21") | 96 / 6612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 158.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'04" | 00:13'00" |
| 3 | 06'39" | 00:19'39" |
| 4 | 06'36" | 00:26'15" |
| 5 | 06'29" | 00:32'44" |
| 6 | 07'28" | 00:40'12" |
| 6.6 | 10'42" | 00:46'45" |
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