10.8 km | 00:53:10 | 04:56/km日期: 2016-09-15 16:18 - 地點: 山腳國中 - 天氣: 悶悶悶 - 卡路里: 550 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 89%
Pace: 05'14" / 04'52" / 04'50" / 04'51" / 04'56" / 05'04" / 05'25" / 05'05" / 04'54" / 04'45" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'35") | 354 / 354 |
2 | | 05'00" (+00'55") | 361 / 715 |
3 | | 04'55" (+00'50") | 351 / 1067 |
4 | | 04'58" (+00'53") | 348 / 1415 |
5 | | 04'47" (+00'42") | 358 / 1773 |
6 | | 04'49" (+00'44") | 362 / 2136 |
7 | | 04'48" (+00'43") | 356 / 2493 |
8 | | 04'50" (+00'45") | 361 / 2854 |
9 | | 04'50" (+00'45") | 358 / 3213 |
10 | | 04'48" (+00'43") | 364 / 3577 |
11 | | 04'54" (+00'49") | 356 / 3934 |
12 | | 04'56" (+00'51") | 357 / 4291 |
13 | | 04'58" (+00'53") | 354 / 4646 |
14 | | 04'53" (+00'48") | 357 / 5003 |
15 | | 05'00" (+00'55") | 358 / 5362 |
16 | | 05'04" (+00'59") | 357 / 5720 |
17 | | 05'08" (+01'03") | 360 / 6080 |
18 | | 05'32" (+01'27") | 358 / 6439 |
19 | | 05'25" (+01'20") | 356 / 6795 |
20 | | 05'12" (+01'07") | 361 / 7157 |
21 | | 05'17" (+01'12") | 352 / 7510 |
22 | | 04'57" (+00'52") | 356 / 7866 |
23 | | 04'46" (+00'41") | 355 / 8222 |
24 | | 04'54" (+00'49") | 360 / 8582 |
25 | | 04'57" (+00'52") | 359 / 8942 |
26 | | 04'49" (+00'44") | 355 / 9297 |
27 | | 04'46" (+00'41") | 362 / 9660 |
28 | | 04'41" (+00'36") | 358 / 10018 |
29 | | 04'32" (+00'27") | 359 / 10378 |
30 | | 04'05" | 362 / 10740 |
31 | | 03'01" | 11 / 10752 |
9月累積里程 :
143.73 km Adidas adizero adios 1 haile 累積 :
1583.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'52" | 00:10'06" |
3 | 04'50" | 00:14'56" |
4 | 04'51" | 00:19'47" |
5 | 04'56" | 00:24'43" |
6 | 05'04" | 00:29'47" |
7 | 05'25" | 00:35'12" |
8 | 05'05" | 00:40'17" |
9 | 04'54" | 00:45'11" |
10 | 04'45" | 00:49'56" |
10.8 | 04'21" | 00:53'13" |