29.7 km | 08:26:37 | 17:03/km日期: 2024-09-17 05:54 - 總爬升: 1151 m - 平均心率: 127 - 卡路里: 3218 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 88.9
Pace: 23'06" / 12'17" / 13'35" / 12'13" / 15'45" / 13'57" / 16'09" / 16'36" / 12'40" / 18'54" / 15'03" / 15'53" / 16'25" / 21'56" / 12'18" / 17'39" / 34'36" / 14'44" / 17'54" / 24'10" / 17'11" / 22'50" / 28'36" / 17'13" / 12'39" / 13'45" / 15'51" / 15'06" / 10'24" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'22" | 5000 / 5000 |
2 | | 15'39" (+00'17") | 5000 / 10000 |
3 | | 16'19" (+00'57") | 5000 / 15000 |
4 | | 21'48" (+06'26") | 5000 / 20000 |
5 | | 19'41" (+04'19") | 5000 / 25000 |
6 | | 13'15" | 4700 / 29700 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 130.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'06" | 00:23'06" |
2 | 12'17" | 00:35'23" |
3 | 13'35" | 00:48'58" |
4 | 12'13" | 01:01'11" |
5 | 15'45" | 01:16'56" |
6 | 13'57" | 01:30'53" |
7 | 16'09" | 01:47'02" |
8 | 16'36" | 02:03'38" |
9 | 12'40" | 02:16'18" |
10 | 18'54" | 02:35'12" |
11 | 15'03" | 02:50'15" |
12 | 15'53" | 03:06'08" |
13 | 16'25" | 03:22'33" |
14 | 21'56" | 03:44'29" |
15 | 12'18" | 03:56'47" |
16 | 17'39" | 04:14'26" |
17 | 34'36" | 04:49'02" |
18 | 14'44" | 05:03'46" |
19 | 17'54" | 05:21'40" |
20 | 24'10" | 05:45'50" |
21 | 17'11" | 06:03'01" |
22 | 22'50" | 06:25'51" |
23 | 28'36" | 06:54'27" |
24 | 17'13" | 07:11'40" |
25 | 12'39" | 07:24'19" |
26 | 13'45" | 07:38'04" |
27 | 15'51" | 07:53'55" |
28 | 15'06" | 08:09'01" |
29 | 10'24" | 08:19'25" |
29.7 | 10'20" | 08:26'40" |