15.1 km | 01:25:48 | 05:40/km日期: 2024-09-17 14:06 - 平均心率: 159 - 卡路里: 970 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 67.5
Pace: 10'27" / 07'27" / 04'40" / 04'32" / 04'45" / 05'23" / 04'37" / 04'32" / 04'51" / 06'32" / 04'47" / 04'49" / 05'08" / 08'48" / 07'48" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+02'48") | 1000 / 1000 |
2 | | 06'25" (+01'54") | 1000 / 2000 |
3 | | 06'00" (+01'29") | 6 / 2006 |
4 | | 04'40" (+00'09") | 1000 / 3006 |
5 | | 04'31" | 1000 / 4006 |
6 | | 04'44" (+00'13") | 1000 / 5006 |
7 | | 05'40" (+01'09") | 800 / 5806 |
8 | | 04'32" (+00'01") | 1000 / 6806 |
9 | | 04'34" (+00'03") | 1000 / 7806 |
10 | | 04'38" (+00'07") | 1000 / 8806 |
11 | | 07'10" (+02'39") | 800 / 9606 |
12 | | 04'47" (+00'16") | 1000 / 10606 |
13 | | 04'49" (+00'18") | 1000 / 11606 |
14 | | 04'46" (+00'15") | 1000 / 12606 |
15 | | 08'14" (+03'43") | 1000 / 13606 |
16 | | 06'50" (+02'19") | 1000 / 14606 |
17 | | 08'41" (+04'10") | 523 / 15129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
420.72 km newblance rebel v4 累積 :
991.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'27" | 00:10'27" |
2 | 07'27" | 00:17'54" |
3 | 04'40" | 00:22'34" |
4 | 04'32" | 00:27'06" |
5 | 04'45" | 00:31'51" |
6 | 05'23" | 00:37'14" |
7 | 04'37" | 00:41'51" |
8 | 04'32" | 00:46'23" |
9 | 04'51" | 00:51'14" |
10 | 06'32" | 00:57'46" |
11 | 04'47" | 01:02'33" |
12 | 04'49" | 01:07'22" |
13 | 05'08" | 01:12'30" |
14 | 08'48" | 01:21'18" |
15 | 07'48" | 01:29'06" |
15.1 | 06'33" | 01:29'57" |