8.5 km | 00:59:20 | 06:56/km日期: 2016-09-15 16:10 - 平均心率: 131 - 卡路里: 537 Cal - 平均步頻: 178
Pace: 06'57" / 06'51" / 07'01" / 07'02" / 07'03" / 07'05" / 07'03" / 06'36" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'20") | 1000 / 1000 |
| 2 | | 06'51" (+00'15") | 1000 / 2000 |
| 3 | | 07'01" (+00'25") | 1000 / 3000 |
| 4 | | 07'01" (+00'25") | 1000 / 4000 |
| 5 | | 07'03" (+00'27") | 1000 / 5000 |
| 6 | | 07'04" (+00'28") | 1000 / 6000 |
| 7 | | 07'02" (+00'26") | 1000 / 7000 |
| 8 | | 06'36" | 1000 / 8000 |
| 9 | | 06'51" (+00'15") | 540 / 8540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 111.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'51" | 00:13'48" |
| 3 | 07'01" | 00:20'49" |
| 4 | 07'02" | 00:27'51" |
| 5 | 07'03" | 00:34'54" |
| 6 | 07'05" | 00:41'59" |
| 7 | 07'03" | 00:49'02" |
| 8 | 06'36" | 00:55'38" |
| 8.5 | 06'52" | 00:59'21" |
展開計圈分析
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