14.1 km | 00:44:16 | 03:09/km日期: 2024-09-17 10:36 - 平均心率: 156 - 卡路里: 466 Cal - 平均步頻: 184
Pace: 03'40" / 03'10" / 03'07" / 03'16" / 03'09" / 03'06" / 03'08" / 03'00" / 02'59" / 02'58" / 03'12" / 03'05" / 03'04" / 03'12" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'43") | 1000 / 1000 |
| 2 | | 03'09" (+00'11") | 1000 / 2000 |
| 3 | | 03'07" (+00'09") | 1000 / 3000 |
| 4 | | 03'16" (+00'18") | 1000 / 4000 |
| 5 | | 03'09" (+00'11") | 1000 / 5000 |
| 6 | | 03'05" (+00'07") | 1000 / 6000 |
| 7 | | 03'07" (+00'09") | 1000 / 7000 |
| 8 | | 03'00" (+00'02") | 1000 / 8000 |
| 9 | | 02'59" (+00'01") | 1000 / 9000 |
| 10 | | 02'58" | 1000 / 10000 |
| 11 | | 03'11" (+00'13") | 1000 / 11000 |
| 12 | | 03'04" (+00'06") | 1000 / 12000 |
| 13 | | 03'04" (+00'06") | 1000 / 13000 |
| 14 | | 03'11" (+00'13") | 1000 / 14000 |
| 15 | | 03'00" (+00'02") | 52 / 14052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 110.75 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 03'10" | 00:06'50" |
| 3 | 03'07" | 00:09'57" |
| 4 | 03'16" | 00:13'13" |
| 5 | 03'09" | 00:16'22" |
| 6 | 03'06" | 00:19'28" |
| 7 | 03'08" | 00:22'36" |
| 8 | 03'00" | 00:25'36" |
| 9 | 02'59" | 00:28'35" |
| 10 | 02'58" | 00:31'33" |
| 11 | 03'12" | 00:34'45" |
| 12 | 03'05" | 00:37'50" |
| 13 | 03'04" | 00:40'54" |
| 14 | 03'12" | 00:44'06" |
| 14.1 | 02'50" | 00:44'15" |
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