16.4 km | 02:42:03 | 09:53/km日期: 2024-09-17 05:43 - 平均心率: 144 - 卡路里: 974 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 88.9
Pace: 07'14" / 10'37" / 11'31" / 07'12" / 08'52" / 10'06" / 09'24" / 06'16" / 12'31" / 08'09" / 07'31" / 07'25" / 09'28" / 13'36" / 23'25" / 08'57" / 16'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'57") | 1000 / 1000 |
| 2 | | 08'22" (+02'06") | 1000 / 2000 |
| 3 | | 07'31" (+01'15") | 1000 / 3000 |
| 4 | | 07'12" (+00'56") | 1000 / 4000 |
| 5 | | 08'52" (+02'36") | 1000 / 5000 |
| 6 | | 10'05" (+03'49") | 1000 / 6000 |
| 7 | | 09'24" (+03'08") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 12'30" (+06'14") | 1000 / 9000 |
| 10 | | 08'09" (+01'53") | 1000 / 10000 |
| 11 | | 07'31" (+01'15") | 1000 / 11000 |
| 12 | | 07'24" (+01'08") | 1000 / 12000 |
| 13 | | 09'28" (+03'12") | 1000 / 13000 |
| 14 | | 13'35" (+07'19") | 1000 / 14000 |
| 15 | | 23'25" (+17'09") | 1000 / 15000 |
| 16 | | 08'56" (+02'40") | 1000 / 16000 |
| 17 | | 16'23" (+10'07") | 370 / 16370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
162.32 km 
ASICS MAGIC SPEED 2 累積 :
982.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 10'37" | 00:17'51" |
| 3 | 11'31" | 00:29'22" |
| 4 | 07'12" | 00:36'34" |
| 5 | 08'52" | 00:45'26" |
| 6 | 10'06" | 00:55'32" |
| 7 | 09'24" | 01:04'56" |
| 8 | 06'16" | 01:11'12" |
| 9 | 12'31" | 01:23'43" |
| 10 | 08'09" | 01:31'52" |
| 11 | 07'31" | 01:39'23" |
| 12 | 07'25" | 01:46'48" |
| 13 | 09'28" | 01:56'16" |
| 14 | 13'36" | 02:09'52" |
| 15 | 23'25" | 02:33'17" |
| 16 | 08'57" | 02:42'14" |
| 16.4 | 16'22" | 02:48'18" |
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