10.5 km | 01:04:45 | 06:11/km日期: 2024-09-17 05:07 - 總爬升: 167 m - 平均心率: 113 - 卡路里: 622 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 88.6
Pace: 07'19" / 06'21" / 06'16" / 05'56" / 05'48" / 06'14" / 06'22" / 05'40" / 06'00" / 06'08" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'37") | 1000 / 1000 |
| 2 | | 06'21" (+00'41") | 1000 / 2000 |
| 3 | | 06'16" (+00'36") | 1000 / 3000 |
| 4 | | 05'55" (+00'15") | 1000 / 4000 |
| 5 | | 05'48" (+00'08") | 1000 / 5000 |
| 6 | | 06'13" (+00'33") | 1000 / 6000 |
| 7 | | 06'22" (+00'42") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'59" (+00'19") | 1000 / 9000 |
| 10 | | 06'08" (+00'28") | 1000 / 10000 |
| 11 | | 05'49" (+00'09") | 467 / 10467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
175.17 km 
Nike React Infinity Run Flyknit 2 累積 :
872.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'21" | 00:13'40" |
| 3 | 06'16" | 00:19'56" |
| 4 | 05'56" | 00:25'52" |
| 5 | 05'48" | 00:31'40" |
| 6 | 06'14" | 00:37'54" |
| 7 | 06'22" | 00:44'16" |
| 8 | 05'40" | 00:49'56" |
| 9 | 06'00" | 00:55'56" |
| 10 | 06'08" | 01:02'04" |
| 10.5 | 05'48" | 01:04'47" |
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