10.0 km | 00:49:38 | 04:57/km日期: 2024-09-17 06:01 - 平均心率: 165 - 卡路里: 480 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 89.1
Pace: 05'14" / 04'58" / 04'57" / 04'44" / 10'10" / 05'08" / 04'51" / 05'03" / 05'51" / 04'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'13") | 1000 / 1000 |
| 2 | | 04'57" (+00'14") | 1000 / 2000 |
| 3 | | 04'57" (+00'14") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 05'05" (+00'22") | 1000 / 5000 |
| 6 | | 05'07" (+00'24") | 1000 / 6000 |
| 7 | | 04'50" (+00'07") | 1000 / 7000 |
| 8 | | 05'03" (+00'20") | 1000 / 8000 |
| 9 | | 04'56" (+00'13") | 1000 / 9000 |
| 10 | | 04'55" (+00'12") | 1000 / 10000 |
| 11 | | 04'34" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 240.52 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'58" | 00:10'12" |
| 3 | 04'57" | 00:15'09" |
| 4 | 04'44" | 00:19'53" |
| 5 | 10'10" | 00:30'03" |
| 6 | 05'08" | 00:35'11" |
| 7 | 04'51" | 00:40'02" |
| 8 | 05'03" | 00:45'05" |
| 9 | 05'51" | 00:50'56" |
| 10 | 04'56" | 00:55'52" |
| 10.0 | 05'13" | 00:55'56" |
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