12.0 km | 00:57:49 | 04:47/km日期: 2024-09-17 05:55 - 平均心率: 159 - 卡路里: 688 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 88.9
Pace: 04'54" / 04'45" / 04'49" / 04'46" / 04'51" / 04'53" / 04'52" / 04'52" / 06'28" / 04'51" / 04'47" / 04'28" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'35") | 393 / 393 |
| 2 | | 04'45" (+00'19") | 401 / 794 |
| 3 | | 04'47" (+00'21") | 397 / 1192 |
| 4 | | 04'49" (+00'23") | 398 / 1591 |
| 5 | | 04'46" (+00'20") | 405 / 1996 |
| 6 | | 04'46" (+00'20") | 407 / 2404 |
| 7 | | 04'44" (+00'18") | 409 / 2814 |
| 8 | | 04'45" (+00'19") | 403 / 3217 |
| 9 | | 04'44" (+00'18") | 404 / 3622 |
| 10 | | 04'47" (+00'21") | 402 / 4024 |
| 11 | | 04'50" (+00'24") | 400 / 4424 |
| 12 | | 04'49" (+00'23") | 407 / 4832 |
| 13 | | 04'59" (+00'33") | 395 / 5228 |
| 14 | | 04'54" (+00'28") | 396 / 5624 |
| 15 | | 04'49" (+00'23") | 398 / 6023 |
| 16 | | 04'52" (+00'26") | 394 / 6417 |
| 17 | | 04'51" (+00'25") | 398 / 6816 |
| 18 | | 04'50" (+00'24") | 404 / 7221 |
| 19 | | 04'54" (+00'28") | 397 / 7619 |
| 20 | | 04'54" (+00'28") | 799 / 8418 |
| 21 | | 04'53" (+00'27") | 402 / 8820 |
| 22 | | 04'53" (+00'27") | 404 / 9225 |
| 23 | | 04'46" (+00'20") | 405 / 9631 |
| 24 | | 04'54" (+00'28") | 396 / 10027 |
| 25 | | 04'44" (+00'18") | 408 / 10436 |
| 26 | | 04'41" (+00'15") | 402 / 10838 |
| 27 | | 04'43" (+00'17") | 399 / 11238 |
| 28 | | 04'26" | 403 / 11641 |
| 29 | | 04'14" | 407 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
224.64 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'45" | 00:09'39" |
| 3 | 04'49" | 00:14'28" |
| 4 | 04'46" | 00:19'14" |
| 5 | 04'51" | 00:24'05" |
| 6 | 04'53" | 00:28'58" |
| 7 | 04'52" | 00:33'50" |
| 8 | 04'52" | 00:38'42" |
| 9 | 06'28" | 00:45'10" |
| 10 | 04'51" | 00:50'01" |
| 11 | 04'47" | 00:54'48" |
| 12 | 04'28" | 00:59'16" |
| 12.0 | 02'22" | 00:59'23" |
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