10.3 km | 01:12:14 | 07:00/km日期: 2024-09-17 05:22 - 平均心率: 149 - 卡路里: 833 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 88.9
Pace: 06'58" / 09'02" / 05'33" / 06'48" / 05'43" / 05'31" / 09'00" / 05'19" / 06'10" / 05'19" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'47") | 1000 / 1000 |
| 2 | | 09'00" (+03'50") | 1000 / 2000 |
| 3 | | 05'34" (+00'24") | 1000 / 3000 |
| 4 | | 06'47" (+01'37") | 1000 / 4000 |
| 5 | | 05'43" (+00'33") | 1000 / 5000 |
| 6 | | 05'30" (+00'20") | 1000 / 6000 |
| 7 | | 05'10" | 591 / 6591 |
| 8 | | 08'43" (+03'33") | 1000 / 7591 |
| 9 | | 05'45" (+00'35") | 947 / 8538 |
| 10 | | 23'38" (+18'28") | 44 / 8582 |
| 11 | | 05'19" (+00'09") | 1000 / 9582 |
| 12 | | 05'13" (+00'03") | 596 / 10179 |
| 13 | | 42'45" (+37'35") | 138 / 10318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
319.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 09'02" | 00:16'00" |
| 3 | 05'33" | 00:21'33" |
| 4 | 06'48" | 00:28'21" |
| 5 | 05'43" | 00:34'04" |
| 6 | 05'31" | 00:39'35" |
| 7 | 09'00" | 00:48'35" |
| 8 | 05'19" | 00:53'54" |
| 9 | 06'10" | 01:00'04" |
| 10 | 05'19" | 01:05'23" |
| 10.3 | 14'29" | 01:10'00" |
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