16.1 km | 02:30:38 | 09:21/km日期: 2016-09-15 05:39 - 總爬升: 175 m - 地點: 寶山第二水庫 - 天氣: 陰天 - 卡路里: 1245 Cal - 溫度: 26°C - 濕度: 90%
Pace: 09'45" / 06'27" / 08'17" / 10'08" / 09'14" / 08'39" / 08'18" / 09'30" / 07'40" / 09'14" / 12'37" / 10'40" / 11'11" / 09'36" / 10'16" / 08'35" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+01'41") | 996 / 996 |
| 2 | | 07'13" | 998 / 1995 |
| 3 | | 08'16" (+01'03") | 1012 / 3008 |
| 4 | | 10'11" (+02'58") | 994 / 4002 |
| 5 | | 09'10" (+01'57") | 1005 / 5008 |
| 6 | | 08'36" (+01'23") | 1004 / 6012 |
| 7 | | 08'22" (+01'09") | 1004 / 7017 |
| 8 | | 09'31" (+02'18") | 1001 / 8019 |
| 9 | | 07'34" (+00'21") | 1008 / 9027 |
| 10 | | 09'17" (+02'04") | 997 / 10025 |
| 11 | | 12'36" (+05'23") | 1007 / 11032 |
| 12 | | 10'37" (+03'24") | 1004 / 12037 |
| 13 | | 11'13" (+04'00") | 997 / 13035 |
| 14 | | 09'34" (+02'21") | 998 / 14034 |
| 15 | | 10'23" (+03'10") | 1003 / 15037 |
| 16 | | 08'19" (+01'06") | 998 / 16036 |
| 17 | | 07'42" (+00'29") | 47 / 16083 |
9月累積里程 :
49.37 km 
NB 560 累積 :
1144.3 kmAndroid - Sony E6553 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 06'27" | 00:16'12" |
| 3 | 08'17" | 00:24'29" |
| 4 | 10'08" | 00:34'37" |
| 5 | 09'14" | 00:43'51" |
| 6 | 08'39" | 00:52'30" |
| 7 | 08'18" | 01:00'48" |
| 8 | 09'30" | 01:10'18" |
| 9 | 07'40" | 01:17'58" |
| 10 | 09'14" | 01:27'12" |
| 11 | 12'37" | 01:39'49" |
| 12 | 10'40" | 01:50'29" |
| 13 | 11'11" | 02:01'40" |
| 14 | 09'36" | 02:11'16" |
| 15 | 10'16" | 02:21'32" |
| 16 | 08'35" | 02:30'07" |
| 16.1 | 06'10" | 02:30'38" |
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