10.0 km | 01:03:30 | 06:20/km日期: 2024-09-16 20:01 - 平均心率: 128 - 卡路里: 646 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 75.1
Pace: 13'37" / 06'49" / 06'24" / 06'14" / 06'12" / 06'09" / 06'23" / 06'11" / 06'04" / 06'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'51") | 1000 / 1000 |
| 2 | | 06'49" (+00'45") | 1000 / 2000 |
| 3 | | 06'24" (+00'20") | 1000 / 3000 |
| 4 | | 06'14" (+00'10") | 1000 / 4000 |
| 5 | | 06'11" (+00'07") | 1000 / 5000 |
| 6 | | 06'09" (+00'05") | 1000 / 6000 |
| 7 | | 06'23" (+00'19") | 1000 / 7000 |
| 8 | | 06'10" (+00'06") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'05" (+00'01") | 1000 / 10000 |
| 11 | | 04'48" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
225.62 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'37" | 00:13'37" |
| 2 | 06'49" | 00:20'26" |
| 3 | 06'24" | 00:26'50" |
| 4 | 06'14" | 00:33'04" |
| 5 | 06'12" | 00:39'16" |
| 6 | 06'09" | 00:45'25" |
| 7 | 06'23" | 00:51'48" |
| 8 | 06'11" | 00:57'59" |
| 9 | 06'04" | 01:04'03" |
| 10 | 06'06" | 01:10'09" |
| 10.0 | 04'00" | 01:10'11" |
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