11.1 km | 01:09:57 | 06:17/km日期: 2016-09-14 18:15 - 地點: 天水圍 - 天氣: 熱 - 卡路里: 770 Cal - 總步數: 11174 - 平均步頻: 159 - 平均步幅: 99 cm - 溫度: 33°C - 濕度: 54%
Pace: 06'37" / 06'01" / 06'06" / 06'05" / 06'13" / 05'52" / 06'06" / 06'12" / 06'00" / 06'01" / 06'01" / 23'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'39") | 1005 / 1005 | 162 / 92 |
| 2 | | 06'00" (+00'02") | 1001 / 2007 | 163 / 102 |
| 3 | | 06'06" (+00'08") | 1008 / 3016 | 164 / 99 |
| 4 | | 06'01" (+00'03") | 1005 / 4021 | 162 / 101 |
| 5 | | 06'21" (+00'23") | 1005 / 5027 | 161 / 97 |
| 6 | | 06'08" (+00'10") | 1007 / 6035 | 163 / 99 |
| 7 | | 06'31" (+00'33") | 1006 / 7041 | 155 / 98 |
| 8 | | 06'08" (+00'10") | 1006 / 8047 | 159 / 101 |
| 9 | | 06'10" (+00'12") | 1001 / 9048 | 161 / 100 |
| 10 | | 06'45" (+00'47") | 758 / 9807 | 142 / 103 |
| 11 | | 05'58" | 1009 / 10816 | 160 / 104 |
| 12 | | 06'34" (+00'36") | 357 / 11174 | 154 / 98 |
9月累積里程 :
206.40 km 
ASICS NIMBUS 16 累積 :
920.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'01" | 00:12'38" |
| 3 | 06'06" | 00:18'44" |
| 4 | 06'05" | 00:24'49" |
| 5 | 06'13" | 00:31'02" |
| 6 | 05'52" | 00:36'54" |
| 7 | 06'06" | 00:43'00" |
| 8 | 06'12" | 00:49'12" |
| 9 | 06'00" | 00:55'12" |
| 10 | 06'01" | 01:01'13" |
| 11 | 06'01" | 01:07'14" |
| 11.1 | 23'16" | 01:09'57" |
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