11.3 km | 01:26:11 | 07:36/km日期: 2016-09-14 18:21 - 平均心率: 139 - 卡路里: 1477 Cal - 總步數: 13414 - 平均步頻: 155 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 60%
Pace: 08'20" / 08'14" / 06'32" / 06'45" / 06'49" / 06'23" / 06'30" / 06'48" / 07'22" / 06'51" / 10'15" / 16'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'37" (+02'16") | 1001 / 1001 | 142 / 81 |
| 2 | | 08'11" (+01'50") | 1008 / 2010 | 144 / 84 |
| 3 | | 06'29" (+00'08") | 1004 / 3014 | 176 / 87 |
| 4 | | 06'46" (+00'25") | 1006 / 4020 | 169 / 87 |
| 5 | | 06'46" (+00'25") | 1004 / 5024 | 169 / 87 |
| 6 | | 06'21" | 1001 / 6025 | 180 / 87 |
| 7 | | 06'31" (+00'10") | 1003 / 7028 | 174 / 87 |
| 8 | | 06'43" (+00'22") | 1007 / 8035 | 164 / 90 |
| 9 | | 07'27" (+01'06") | 1005 / 9041 | 158 / 84 |
| 10 | | 06'46" (+00'25") | 1004 / 10045 | 177 / 83 |
| 11 | | 10'37" (+04'16") | 1001 / 11047 | 121 / 77 |
| 12 | | 13'34" (+07'13") | 332 / 11379 | 98 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
222.30 km 
asics GEL-CUMULUS 18 (2E) 累積 :
615.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'14" | 00:16'34" |
| 3 | 06'32" | 00:23'06" |
| 4 | 06'45" | 00:29'51" |
| 5 | 06'49" | 00:36'40" |
| 6 | 06'23" | 00:43'03" |
| 7 | 06'30" | 00:49'33" |
| 8 | 06'48" | 00:56'21" |
| 9 | 07'22" | 01:03'43" |
| 10 | 06'51" | 01:10'34" |
| 11 | 10'15" | 01:20'49" |
| 11.3 | 16'07" | 01:26'11" |
展開計圈分析
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