42.1 km | 05:03:41 | 07:12/km日期: 2024-09-15 06:00 - 總爬升: 1005 m - 平均心率: 134 - 卡路里: 3117 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 97.6
Pace: 05'48" / 04'38" / 05'48" / 09'13" / 09'55" / 06'08" / 09'33" / 05'58" / 04'13" / 04'50" / 04'44" / 04'49" / 05'02" / 05'23" / 05'49" / 05'19" / 05'42" / 07'29" / 06'42" / 06'47" / 06'38" / 08'05" / 08'45" / 10'23" / 07'14" / 09'24" / 08'12" / 07'51" / 05'43" / 05'56" / 09'42" / 08'16" / 08'57" / 09'31" / 12'36" / 07'41" / 09'39" / 08'02" / 06'57" / 08'09" / 05'31" / 05'56" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'34") | 1000 / 1000 |
2 | | 04'37" (+00'24") | 1000 / 2000 |
3 | | 05'48" (+01'35") | 1000 / 3000 |
4 | | 09'12" (+04'59") | 1000 / 4000 |
5 | | 09'54" (+05'41") | 1000 / 5000 |
6 | | 06'07" (+01'54") | 1000 / 6000 |
7 | | 09'33" (+05'20") | 1000 / 7000 |
8 | | 05'58" (+01'45") | 1000 / 8000 |
9 | | 04'13" | 1000 / 9000 |
10 | | 04'50" (+00'37") | 1000 / 10000 |
11 | | 04'43" (+00'30") | 1000 / 11000 |
12 | | 04'49" (+00'36") | 1000 / 12000 |
13 | | 05'01" (+00'48") | 1000 / 13000 |
14 | | 05'22" (+01'09") | 1000 / 14000 |
15 | | 05'48" (+01'35") | 1000 / 15000 |
16 | | 05'18" (+01'05") | 1000 / 16000 |
17 | | 05'42" (+01'29") | 1000 / 17000 |
18 | | 07'28" (+03'15") | 1000 / 18000 |
19 | | 06'42" (+02'29") | 1000 / 19000 |
20 | | 06'47" (+02'34") | 1000 / 20000 |
21 | | 06'37" (+02'24") | 1000 / 21000 |
22 | | 08'04" (+03'51") | 1000 / 22000 |
23 | | 08'44" (+04'31") | 1000 / 23000 |
24 | | 10'23" (+06'10") | 1000 / 24000 |
25 | | 07'13" (+03'00") | 1000 / 25000 |
26 | | 09'24" (+05'11") | 1000 / 26000 |
27 | | 08'11" (+03'58") | 1000 / 27000 |
28 | | 07'51" (+03'38") | 1000 / 28000 |
29 | | 05'42" (+01'29") | 1000 / 29000 |
30 | | 05'56" (+01'43") | 1000 / 30000 |
31 | | 09'41" (+05'28") | 1000 / 31000 |
32 | | 08'15" (+04'02") | 1000 / 32000 |
33 | | 08'57" (+04'44") | 1000 / 33000 |
34 | | 09'30" (+05'17") | 1000 / 34000 |
35 | | 12'36" (+08'23") | 1000 / 35000 |
36 | | 07'40" (+03'27") | 1000 / 36000 |
37 | | 09'39" (+05'26") | 1000 / 37000 |
38 | | 08'01" (+03'48") | 1000 / 38000 |
39 | | 06'57" (+02'44") | 1000 / 39000 |
40 | | 08'08" (+03'55") | 1000 / 40000 |
41 | | 05'30" (+01'17") | 1000 / 41000 |
42 | | 05'55" (+01'42") | 1000 / 42000 |
43 | | 05'29" (+01'16") | 132 / 42132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 144.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 04'38" | 00:10'26" |
3 | 05'48" | 00:16'14" |
4 | 09'13" | 00:25'27" |
5 | 09'55" | 00:35'22" |
6 | 06'08" | 00:41'30" |
7 | 09'33" | 00:51'03" |
8 | 05'58" | 00:57'01" |
9 | 04'13" | 01:01'14" |
10 | 04'50" | 01:06'04" |
11 | 04'44" | 01:10'48" |
12 | 04'49" | 01:15'37" |
13 | 05'02" | 01:20'39" |
14 | 05'23" | 01:26'02" |
15 | 05'49" | 01:31'51" |
16 | 05'19" | 01:37'10" |
17 | 05'42" | 01:42'52" |
18 | 07'29" | 01:50'21" |
19 | 06'42" | 01:57'03" |
20 | 06'47" | 02:03'50" |
21 | 06'38" | 02:10'28" |
22 | 08'05" | 02:18'33" |
23 | 08'45" | 02:27'18" |
24 | 10'23" | 02:37'41" |
25 | 07'14" | 02:44'55" |
26 | 09'24" | 02:54'19" |
27 | 08'12" | 03:02'31" |
28 | 07'51" | 03:10'22" |
29 | 05'43" | 03:16'05" |
30 | 05'56" | 03:22'01" |
31 | 09'42" | 03:31'43" |
32 | 08'16" | 03:39'59" |
33 | 08'57" | 03:48'56" |
34 | 09'31" | 03:58'27" |
35 | 12'36" | 04:11'03" |
36 | 07'41" | 04:18'44" |
37 | 09'39" | 04:28'23" |
38 | 08'02" | 04:36'25" |
39 | 06'57" | 04:43'22" |
40 | 08'09" | 04:51'31" |
41 | 05'31" | 04:57'02" |
42 | 05'56" | 05:02'58" |
42.1 | 05'23" | 05:03'41" |