22.2 km | 02:24:22 | 06:30/km日期: 2024-09-15 17:02 - 平均心率: 158 - 卡路里: 1153 Cal - 溫度: 31°C - 濕度: 70
Pace: 06'02" / 05'48" / 06'04" / 05'47" / 05'59" / 05'37" / 07'26" / 07'27" / 05'53" / 06'19" / 07'17" / 06'11" / 05'54" / 06'42" / 07'19" / 06'15" / 06'51" / 06'57" / 06'33" / 08'33" / 06'24" / 05'57" / 06'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 :
122.75 km 母子鱷魚 三代 累積 :
166.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'48" | 00:11'50" |
3 | 06'04" | 00:17'54" |
4 | 05'47" | 00:23'41" |
5 | 05'59" | 00:29'40" |
6 | 05'37" | 00:35'17" |
7 | 07'26" | 00:42'43" |
8 | 07'27" | 00:50'10" |
9 | 05'53" | 00:56'03" |
10 | 06'19" | 01:02'22" |
11 | 07'17" | 01:09'39" |
12 | 06'11" | 01:15'50" |
13 | 05'54" | 01:21'44" |
14 | 06'42" | 01:28'26" |
15 | 07'19" | 01:35'45" |
16 | 06'15" | 01:42'00" |
17 | 06'51" | 01:48'51" |
18 | 06'57" | 01:55'48" |
19 | 06'33" | 02:02'21" |
20 | 08'33" | 02:10'54" |
21 | 06'24" | 02:17'18" |
22 | 05'57" | 02:23'15" |
22.2 | 06'10" | 02:24'22" |