16.0 km | 01:57:45 | 07:22/km日期: 2024-09-15 06:06 - 平均心率: 160 - 卡路里: 861 Cal - 總步數: 18944 - 平均步頻: 160 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 86.6
Pace: 06'30" / 06'22" / 05'58" / 07'44" / 08'59" / 07'01" / 06'53" / 07'23" / 06'39" / 08'06" / 07'04" / 06'13" / 09'11" / 07'55" / 07'48" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'31") | 1000 / 1000 | 175 / 87 |
| 2 | | 06'21" (+00'23") | 1001 / 2002 | 173 / 90 |
| 3 | | 05'58" | 1000 / 3002 | 175 / 95 |
| 4 | | 07'43" (+01'45") | 1001 / 4004 | 155 / 83 |
| 5 | | 09'02" (+03'04") | 1001 / 5005 | 140 / 78 |
| 6 | | 06'57" (+00'59") | 1000 / 6005 | 170 / 84 |
| 7 | | 06'52" (+00'54") | 1000 / 7006 | 171 / 84 |
| 8 | | 07'28" (+01'30") | 1000 / 8006 | 162 / 82 |
| 9 | | 06'35" (+00'37") | 1001 / 9008 | 173 / 87 |
| 10 | | 08'10" (+02'12") | 1000 / 10008 | 151 / 80 |
| 11 | | 07'01" (+01'03") | 1001 / 11009 | 170 / 83 |
| 12 | | 06'12" (+00'14") | 1001 / 12011 | 178 / 90 |
| 13 | | 09'12" (+03'14") | 1001 / 13013 | 141 / 76 |
| 14 | | 07'52" (+01'54") | 1001 / 14015 | 154 / 82 |
| 15 | | 07'48" (+01'50") | 1000 / 15015 | 155 / 82 |
| 16 | | 08'18" (+02'20") | 943 / 15959 | 147 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 110.17 km
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'22" | 00:12'52" |
| 3 | 05'58" | 00:18'50" |
| 4 | 07'44" | 00:26'34" |
| 5 | 08'59" | 00:35'33" |
| 6 | 07'01" | 00:42'34" |
| 7 | 06'53" | 00:49'27" |
| 8 | 07'23" | 00:56'50" |
| 9 | 06'39" | 01:03'29" |
| 10 | 08'06" | 01:11'35" |
| 11 | 07'04" | 01:18'39" |
| 12 | 06'13" | 01:24'52" |
| 13 | 09'11" | 01:34'03" |
| 14 | 07'55" | 01:41'58" |
| 15 | 07'48" | 01:49'46" |
| 16.0 | 08'18" | 01:57'45" |
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