10.2 km | 01:13:24 | 07:13/km日期: 2024-09-15 18:01 - 平均心率: 118 - 卡路里: 707 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 72.7
Pace: 08'30" / 08'52" / 07'27" / 07'06" / 07'20" / 07'00" / 06'50" / 06'32" / 06'19" / 06'41" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+02'57") | 1000 / 1000 |
| 2 | | 07'41" (+01'22") | 1000 / 2000 |
| 3 | | 07'26" (+01'07") | 1000 / 3000 |
| 4 | | 07'05" (+00'46") | 1000 / 4000 |
| 5 | | 07'20" (+01'01") | 1000 / 5000 |
| 6 | | 06'59" (+00'40") | 1000 / 6000 |
| 7 | | 06'49" (+00'30") | 1000 / 7000 |
| 8 | | 06'32" (+00'13") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 06'40" (+00'21") | 1000 / 10000 |
| 11 | | 07'02" (+00'43") | 170 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 274.78 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'52" | 00:17'22" |
| 3 | 07'27" | 00:24'49" |
| 4 | 07'06" | 00:31'55" |
| 5 | 07'20" | 00:39'15" |
| 6 | 07'00" | 00:46'15" |
| 7 | 06'50" | 00:53'05" |
| 8 | 06'32" | 00:59'37" |
| 9 | 06'19" | 01:05'56" |
| 10 | 06'41" | 01:12'37" |
| 10.2 | 07'02" | 01:13'49" |
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