10.0 km | 00:53:39 | 05:21/km日期: 2016-09-14 07:06 - 卡路里: 707 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70%
Pace: 05'42" / 05'22" / 05'14" / 05'12" / 05'20" / 05'11" / 05'22" / 05'26" / 05'28" / 05'18" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'31") | 1000 / 1000 |
2 | | 05'21" (+00'10") | 1000 / 2000 |
3 | | 05'14" (+00'03") | 1000 / 3000 |
4 | | 05'12" (+00'01") | 1000 / 4000 |
5 | | 05'19" (+00'08") | 1000 / 5000 |
6 | | 05'11" | 1000 / 6000 |
7 | | 05'21" (+00'10") | 1000 / 7000 |
8 | | 05'26" (+00'15") | 1000 / 8000 |
9 | | 05'28" (+00'17") | 1000 / 9000 |
10 | | 05'17" (+00'06") | 1000 / 10000 |
11 | | 04'19" | 20 / 10020 |
9月累積里程 :
204.13 km Mizuno Rider 17 累積 :
1148.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'22" | 00:11'04" |
3 | 05'14" | 00:16'18" |
4 | 05'12" | 00:21'30" |
5 | 05'20" | 00:26'50" |
6 | 05'11" | 00:32'01" |
7 | 05'22" | 00:37'23" |
8 | 05'26" | 00:42'49" |
9 | 05'28" | 00:48'17" |
10 | 05'18" | 00:53'35" |
10.0 | 03'58" | 00:53'40" |