18.2 km | 01:43:20 | 05:40/km日期: 2024-09-15 16:40 - 平均心率: 156 - 卡路里: 1115 Cal - 平均步頻: 178 - 溫度: 35°C - 濕度: 64.3
Pace: 07'36" / 06'22" / 05'28" / 05'52" / 05'22" / 05'24" / 05'36" / 05'21" / 05'18" / 05'37" / 05'22" / 05'36" / 05'19" / 05'20" / 05'37" / 05'20" / 05'46" / 07'12" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'15") | 1000 / 1000 |
| 2 | | 06'21" (+01'03") | 1000 / 2000 |
| 3 | | 05'27" (+00'09") | 1000 / 3000 |
| 4 | | 05'52" (+00'34") | 1000 / 4000 |
| 5 | | 05'21" (+00'03") | 1000 / 5000 |
| 6 | | 05'24" (+00'06") | 1000 / 6000 |
| 7 | | 05'35" (+00'17") | 1000 / 7000 |
| 8 | | 05'20" (+00'02") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'37" (+00'19") | 1000 / 10000 |
| 11 | | 05'22" (+00'04") | 1000 / 11000 |
| 12 | | 05'35" (+00'17") | 1000 / 12000 |
| 13 | | 05'19" (+00'01") | 1000 / 13000 |
| 14 | | 05'20" (+00'02") | 1000 / 14000 |
| 15 | | 05'36" (+00'18") | 1000 / 15000 |
| 16 | | 05'19" (+00'01") | 1000 / 16000 |
| 17 | | 05'45" (+00'27") | 1000 / 17000 |
| 18 | | 05'45" (+00'27") | 1000 / 18000 |
| 19 | | 06'00" (+00'42") | 227 / 18227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
464.30 km 
亞瑟士 NOVABLAST 4 累積 :
1124.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'22" | 00:13'58" |
| 3 | 05'28" | 00:19'26" |
| 4 | 05'52" | 00:25'18" |
| 5 | 05'22" | 00:30'40" |
| 6 | 05'24" | 00:36'04" |
| 7 | 05'36" | 00:41'40" |
| 8 | 05'21" | 00:47'01" |
| 9 | 05'18" | 00:52'19" |
| 10 | 05'37" | 00:57'56" |
| 11 | 05'22" | 01:03'18" |
| 12 | 05'36" | 01:08'54" |
| 13 | 05'19" | 01:14'13" |
| 14 | 05'20" | 01:19'33" |
| 15 | 05'37" | 01:25'10" |
| 16 | 05'20" | 01:30'30" |
| 17 | 05'46" | 01:36'16" |
| 18 | 07'12" | 01:43'28" |
| 18.2 | 06'00" | 01:44'50" |
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