23.6 km | 02:58:18 | 07:33/km日期: 2024-09-15 06:32 - 總爬升: 749 m - 平均心率: 160 - 卡路里: 1991 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 98
Pace: 08'11" / 08'31" / 07'55" / 08'34" / 07'36" / 10'41" / 07'43" / 09'35" / 08'56" / 09'13" / 08'17" / 27'43" / 06'33" / 05'57" / 06'13" / 09'48" / 05'56" / 05'25" / 05'59" / 06'45" / 05'56" / 06'13" / 06'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'47") | 1000 / 1000 |
| 2 | | 08'30" (+03'06") | 1000 / 2000 |
| 3 | | 07'55" (+02'31") | 1000 / 3000 |
| 4 | | 08'33" (+03'09") | 1000 / 4000 |
| 5 | | 07'36" (+02'12") | 1000 / 5000 |
| 6 | | 10'41" (+05'17") | 1000 / 6000 |
| 7 | | 07'42" (+02'18") | 1000 / 7000 |
| 8 | | 07'59" (+02'35") | 1000 / 8000 |
| 9 | | 08'56" (+03'32") | 1000 / 9000 |
| 10 | | 09'12" (+03'48") | 1000 / 10000 |
| 11 | | 08'16" (+02'52") | 1000 / 11000 |
| 12 | | 09'53" (+04'29") | 1000 / 12000 |
| 13 | | 06'33" (+01'09") | 1000 / 13000 |
| 14 | | 05'56" (+00'32") | 1000 / 14000 |
| 15 | | 06'12" (+00'48") | 1000 / 15000 |
| 16 | | 09'48" (+04'24") | 1000 / 16000 |
| 17 | | 05'55" (+00'31") | 1000 / 17000 |
| 18 | | 05'24" | 1000 / 18000 |
| 19 | | 05'59" (+00'35") | 1000 / 19000 |
| 20 | | 06'44" (+01'20") | 1000 / 20000 |
| 21 | | 05'56" (+00'32") | 1000 / 21000 |
| 22 | | 06'13" (+00'49") | 1000 / 22000 |
| 23 | | 06'08" (+00'44") | 1000 / 23000 |
| 24 | | 06'41" (+01'17") | 586 / 23586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
178.49 km 
Mizuno Wave Rider 28 累積 :
228.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'31" | 00:16'42" |
| 3 | 07'55" | 00:24'37" |
| 4 | 08'34" | 00:33'11" |
| 5 | 07'36" | 00:40'47" |
| 6 | 10'41" | 00:51'28" |
| 7 | 07'43" | 00:59'11" |
| 8 | 09'35" | 01:08'46" |
| 9 | 08'56" | 01:17'42" |
| 10 | 09'13" | 01:26'55" |
| 11 | 08'17" | 01:35'12" |
| 12 | 27'43" | 02:02'55" |
| 13 | 06'33" | 02:09'28" |
| 14 | 05'57" | 02:15'25" |
| 15 | 06'13" | 02:21'38" |
| 16 | 09'48" | 02:31'26" |
| 17 | 05'56" | 02:37'22" |
| 18 | 05'25" | 02:42'47" |
| 19 | 05'59" | 02:48'46" |
| 20 | 06'45" | 02:55'31" |
| 21 | 05'56" | 03:01'27" |
| 22 | 06'13" | 03:07'40" |
| 23 | 06'09" | 03:13'49" |
| 23.6 | 06'42" | 03:17'45" |
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