13.2 km | 03:13:25 | 14:40/km日期: 2024-09-15 06:00 - 總爬升: 445 m - 地點: 泰安鄉 - 天氣: 晴 - 卡路里: 736 Cal - 平均步頻: 1 - 溫度: 24°C - 濕度: 97.6
Pace: 06'51" / 03'36" / 05'11" / 19'51" / 12'12" / 04'01" / 00'20" / 07'31" / 03'00" / 03'47" / 05'01" / 04'07" / 04'41" / 603'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+05'09") | 846 / 846 |
2 | | 04'45" (+04'01") | 1098 / 1945 |
3 | | 05'13" (+04'29") | 1011 / 2956 |
4 | | 14'06" (+13'22") | 1416 / 4373 |
5 | | 13'35" (+12'51") | 897 / 5271 |
6 | | 04'38" (+03'54") | 864 / 6136 |
7 | | 03'26" (+02'42") | 2283 / 8419 |
8 | | 05'09" (+04'25") | 558 / 8978 |
9 | | 03'45" (+03'01") | 1052 / 10031 |
10 | | 04'21" (+03'37") | 1138 / 11169 |
11 | | 04'50" (+04'06") | 930 / 12099 |
12 | | 02:06'44" (+06'00") | 908 / 13007 |
13 | | 00'44" | 22 / 13030 |
14 | | 01'42" (+00'58") | 19 / 13049 |
15 | | 02'02" (+01'18") | 16 / 13066 |
16 | | 03'03" (+02'19") | 16 / 13082 |
17 | | 06'20" (+05'36") | 102 / 13185 |
9月累積里程 :
245.01 km ASICS METASPEED SKY PARIS 累積 :
849.4 kmAndroid - OPPO CPH1920 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 03'36" | 00:10'27" |
3 | 05'11" | 00:15'38" |
4 | 19'51" | 00:35'29" |
5 | 12'12" | 00:47'41" |
6 | 04'01" | 00:51'42" |
7 | 00'20" | 00:52'02" |
8 | 07'31" | 00:59'33" |
9 | 03'00" | 01:02'33" |
10 | 03'47" | 01:06'20" |
11 | 05'01" | 01:11'21" |
12 | 04'07" | 01:15'28" |
13 | 04'41" | 01:20'09" |
13.2 | 603'02" | 03:11'43" |