15.2 km | 01:24:02 | 05:30/km日期: 2016-09-13 05:00 - 地點: 新莊運動場至浮洲橋 - 卡路里: 822 Cal - 溫度: 26°C - 濕度: 75%
Pace: 06'16" / 06'23" / 05'28" / 05'15" / 05'19" / 05'24" / 05'38" / 05'36" / 05'37" / 05'37" / 05'32" / 05'13" / 05'14" / 04'50" / 04'20" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'51") | 1006 / 1006 | 0 / 0 |
| 2 | | 06'24" (+01'59") | 1000 / 2006 | 0 / 0 |
| 3 | | 05'27" (+01'02") | 1004 / 3011 | 0 / 0 |
| 4 | | 05'14" (+00'49") | 1002 / 4014 | 0 / 0 |
| 5 | | 05'19" (+00'54") | 1004 / 5019 | 0 / 0 |
| 6 | | 05'22" (+00'57") | 1006 / 6026 | 0 / 0 |
| 7 | | 05'37" (+01'12") | 1000 / 7026 | 0 / 0 |
| 8 | | 05'34" (+01'09") | 1004 / 8030 | 0 / 0 |
| 9 | | 05'39" (+01'14") | 1002 / 9033 | 0 / 0 |
| 10 | | 05'36" (+01'11") | 1002 / 10035 | 0 / 0 |
| 11 | | 05'30" (+01'05") | 1004 / 11039 | 0 / 0 |
| 12 | | 05'20" (+00'55") | 1008 / 12048 | 0 / 0 |
| 13 | | 05'22" (+00'57") | 1003 / 13051 | 0 / 0 |
| 14 | | 04'38" (+00'13") | 1000 / 14051 | 0 / 0 |
| 15 | | 04'25" | 1001 / 15053 | 0 / 0 |
| 16 | | 07'53" (+03'28") | 238 / 15292 | 0 / 0 |
9月累積里程 : 279.85 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'23" | 00:12'39" |
| 3 | 05'28" | 00:18'07" |
| 4 | 05'15" | 00:23'22" |
| 5 | 05'19" | 00:28'41" |
| 6 | 05'24" | 00:34'05" |
| 7 | 05'38" | 00:39'43" |
| 8 | 05'36" | 00:45'19" |
| 9 | 05'37" | 00:50'56" |
| 10 | 05'37" | 00:56'33" |
| 11 | 05'32" | 01:02'05" |
| 12 | 05'13" | 01:07'18" |
| 13 | 05'14" | 01:12'32" |
| 14 | 04'50" | 01:17'22" |
| 15 | 04'20" | 01:21'42" |
| 15.2 | 09'47" | 01:24'02" |
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