12.9 km | 02:01:26 | 09:26/km日期: 2024-09-14 05:09 - 總爬升: 268 m - 平均心率: 124 - 卡路里: 864 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 93.2
Pace: 07'06" / 07'33" / 11'02" / 11'37" / 07'17" / 12'54" / 09'48" / 12'07" / 16'19" / 08'41" / 09'41" / 07'26" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'04") | 1000 / 1000 |
2 | | 07'33" (+00'16") | 1000 / 2000 |
3 | | 11'02" (+03'45") | 1000 / 3000 |
4 | | 08'31" (+01'14") | 1000 / 4000 |
5 | | 07'17" | 1000 / 5000 |
6 | | 08'16" (+00'59") | 1000 / 6000 |
7 | | 09'47" (+02'30") | 1000 / 7000 |
8 | | 12'07" (+04'50") | 1000 / 8000 |
9 | | 16'18" (+09'01") | 1000 / 9000 |
10 | | 08'41" (+01'24") | 1000 / 10000 |
11 | | 09'40" (+02'23") | 1000 / 11000 |
12 | | 07'26" (+00'09") | 1000 / 12000 |
13 | | 08'36" (+01'19") | 858 / 12858 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 61.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'33" | 00:14'39" |
3 | 11'02" | 00:25'41" |
4 | 11'37" | 00:37'18" |
5 | 07'17" | 00:44'35" |
6 | 12'54" | 00:57'29" |
7 | 09'48" | 01:07'17" |
8 | 12'07" | 01:19'24" |
9 | 16'19" | 01:35'43" |
10 | 08'41" | 01:44'24" |
11 | 09'41" | 01:54'05" |
12 | 07'26" | 02:01'31" |
12.9 | 08'37" | 02:08'55" |