21.3 km | 02:13:11 | 06:14/km日期: 2024-09-13 20:13 - 平均心率: 146 - 卡路里: 1303 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79.1
Pace: 06'52" / 07'30" / 06'13" / 06'09" / 05'59" / 06'02" / 06'06" / 05'48" / 05'57" / 05'57" / 05'49" / 06'24" / 05'45" / 06'24" / 06'12" / 06'56" / 06'26" / 06'19" / 06'51" / 07'38" / 07'46" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'34") | 1000 / 1000 |
| 2 | | 06'28" (+00'43") | 1000 / 2000 |
| 3 | | 06'12" (+00'27") | 1000 / 3000 |
| 4 | | 06'09" (+00'24") | 1000 / 4000 |
| 5 | | 05'58" (+00'13") | 1000 / 5000 |
| 6 | | 06'02" (+00'17") | 1000 / 6000 |
| 7 | | 06'05" (+00'20") | 1000 / 7000 |
| 8 | | 05'48" (+00'03") | 1000 / 8000 |
| 9 | | 05'57" (+00'12") | 1000 / 9000 |
| 10 | | 05'56" (+00'11") | 1000 / 10000 |
| 11 | | 05'49" (+00'04") | 1000 / 11000 |
| 12 | | 06'23" (+00'38") | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 06'24" (+00'39") | 1000 / 14000 |
| 15 | | 06'12" (+00'27") | 1000 / 15000 |
| 16 | | 06'55" (+01'10") | 1000 / 16000 |
| 17 | | 06'25" (+00'40") | 1000 / 17000 |
| 18 | | 06'19" (+00'34") | 1000 / 18000 |
| 19 | | 06'50" (+01'05") | 1000 / 19000 |
| 20 | | 06'48" (+01'03") | 1000 / 20000 |
| 21 | | 06'20" (+00'35") | 1000 / 21000 |
| 22 | | 06'03" (+00'18") | 323 / 21323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
116.93 km 
母子鱷魚 蚵技丫拖20231122 累積 :
1397.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'30" | 00:14'22" |
| 3 | 06'13" | 00:20'35" |
| 4 | 06'09" | 00:26'44" |
| 5 | 05'59" | 00:32'43" |
| 6 | 06'02" | 00:38'45" |
| 7 | 06'06" | 00:44'51" |
| 8 | 05'48" | 00:50'39" |
| 9 | 05'57" | 00:56'36" |
| 10 | 05'57" | 01:02'33" |
| 11 | 05'49" | 01:08'22" |
| 12 | 06'24" | 01:14'46" |
| 13 | 05'45" | 01:20'31" |
| 14 | 06'24" | 01:26'55" |
| 15 | 06'12" | 01:33'07" |
| 16 | 06'56" | 01:40'03" |
| 17 | 06'26" | 01:46'29" |
| 18 | 06'19" | 01:52'48" |
| 19 | 06'51" | 01:59'39" |
| 20 | 07'38" | 02:07'17" |
| 21 | 07'46" | 02:15'03" |
| 21.3 | 06'01" | 02:17'00" |
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