10.3 km | 00:56:35 | 05:28/km日期: 2016-09-13 05:24 - 卡路里: 567 Cal - 溫度: 28°C - 濕度: 80%
Pace: 05'50" / 05'32" / 05'26" / 05'24" / 05'23" / 05'25" / 05'24" / 05'27" / 05'29" / 05'32" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'28") | 936 / 936 |
| 2 | | 06'22" (+01'00") | 28 / 965 |
| 3 | | 05'29" (+00'07") | 1850 / 2816 |
| 4 | | 05'26" (+00'04") | 934 / 3750 |
| 5 | | 05'23" (+00'01") | 945 / 4696 |
| 6 | | 05'22" | 937 / 5633 |
| 7 | | 05'24" (+00'02") | 939 / 6572 |
| 8 | | 05'24" (+00'02") | 939 / 7511 |
| 9 | | 05'25" (+00'03") | 942 / 8454 |
| 10 | | 05'31" (+00'09") | 932 / 9387 |
| 11 | | 05'29" (+00'07") | 932 / 10319 |
9月累積里程 : 191.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 05'26" | 00:16'48" |
| 4 | 05'24" | 00:22'12" |
| 5 | 05'23" | 00:27'35" |
| 6 | 05'25" | 00:33'00" |
| 7 | 05'24" | 00:38'24" |
| 8 | 05'27" | 00:43'51" |
| 9 | 05'29" | 00:49'20" |
| 10 | 05'32" | 00:54'52" |
| 10.3 | 05'19" | 00:56'34" |
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