14.3 km | 01:36:06 | 06:43/km日期: 2016-09-13 05:21 - 總爬升: 376 m - 卡路里: 967 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 75%
Pace: 07'22" / 09'54" / 06'24" / 06'15" / 07'43" / 05'55" / 06'05" / 04'13" / 08'39" / 07'21" / 05'46" / 06'31" / 06'12" / 05'46" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+03'10") | 1000 / 1000 |
| 2 | | 09'53" (+05'41") | 1000 / 2000 |
| 3 | | 06'23" (+02'11") | 1000 / 3000 |
| 4 | | 06'15" (+02'03") | 1000 / 4000 |
| 5 | | 07'43" (+03'31") | 1000 / 5000 |
| 6 | | 05'54" (+01'42") | 1000 / 6000 |
| 7 | | 06'05" (+01'53") | 1000 / 7000 |
| 8 | | 04'12" | 1000 / 8000 |
| 9 | | 08'39" (+04'27") | 1000 / 9000 |
| 10 | | 07'19" (+03'07") | 1000 / 10000 |
| 11 | | 05'48" (+01'36") | 1000 / 11000 |
| 12 | | 06'31" (+02'19") | 1000 / 12000 |
| 13 | | 06'11" (+01'59") | 1000 / 13000 |
| 14 | | 05'46" (+01'34") | 1000 / 14000 |
| 15 | | 06'29" (+02'17") | 309 / 14309 |
9月累積里程 : 286.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 09'54" | 00:17'16" |
| 3 | 06'24" | 00:23'40" |
| 4 | 06'15" | 00:29'55" |
| 5 | 07'43" | 00:37'38" |
| 6 | 05'55" | 00:43'33" |
| 7 | 06'05" | 00:49'38" |
| 8 | 04'13" | 00:53'51" |
| 9 | 08'39" | 01:02'30" |
| 10 | 07'21" | 01:09'51" |
| 11 | 05'46" | 01:15'37" |
| 12 | 06'31" | 01:22'08" |
| 13 | 06'12" | 01:28'20" |
| 14 | 05'46" | 01:34'06" |
| 14.3 | 06'30" | 01:36'07" |
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