17.1 km | 01:37:58 | 05:44/km日期: 2016-09-11 13:16 - 卡路里: 1330 Cal - 平均步頻: 168
Pace: 05'28" / 05'43" / 05'44" / 05'28" / 05'33" / 05'44" / 05'59" / 05'48" / 05'57" / 05'42" / 05'36" / 10'27" / 05'47" / 05'55" / 05'50" / 05'59" / 05'46" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" | 1000 / 1000 |
2 | | 05'43" (+00'17") | 1000 / 2000 |
3 | | 05'44" (+00'18") | 1000 / 3000 |
4 | | 05'27" (+00'01") | 1000 / 4000 |
5 | | 05'33" (+00'07") | 1000 / 5000 |
6 | | 05'44" (+00'18") | 1000 / 6000 |
7 | | 05'58" (+00'32") | 1000 / 7000 |
8 | | 05'48" (+00'22") | 1000 / 8000 |
9 | | 05'56" (+00'30") | 1000 / 9000 |
10 | | 05'42" (+00'16") | 1000 / 10000 |
11 | | 05'36" (+00'10") | 1000 / 11000 |
12 | | 05'43" (+00'17") | 1000 / 12000 |
13 | | 05'46" (+00'20") | 1000 / 13000 |
14 | | 05'54" (+00'28") | 1000 / 14000 |
15 | | 05'49" (+00'23") | 1000 / 15000 |
16 | | 05'58" (+00'32") | 1000 / 16000 |
17 | | 05'46" (+00'20") | 1000 / 17000 |
18 | | 05'17" | 52 / 17052 |
9月累積里程 : 330.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'43" | 00:11'11" |
3 | 05'44" | 00:16'55" |
4 | 05'28" | 00:22'23" |
5 | 05'33" | 00:27'56" |
6 | 05'44" | 00:33'40" |
7 | 05'59" | 00:39'39" |
8 | 05'48" | 00:45'27" |
9 | 05'57" | 00:51'24" |
10 | 05'42" | 00:57'06" |
11 | 05'36" | 01:02'42" |
12 | 10'27" | 01:13'09" |
13 | 05'47" | 01:18'56" |
14 | 05'55" | 01:24'51" |
15 | 05'50" | 01:30'41" |
16 | 05'59" | 01:36'40" |
17 | 05'46" | 01:42'26" |
17.1 | 05'24" | 01:42'43" |