10.0 km | 01:07:40 | 06:45/km日期: 2024-09-12 22:32 - 平均心率: 126 - 卡路里: 739 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 79.3
Pace: 06'56" / 06'57" / 06'48" / 06'44" / 06'47" / 06'48" / 06'29" / 06'25" / 06'14" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'10") | 1000 / 1000 |
| 2 | | 06'56" (+00'52") | 1000 / 2000 |
| 3 | | 06'48" (+00'44") | 1000 / 3000 |
| 4 | | 06'43" (+00'39") | 1000 / 4000 |
| 5 | | 06'47" (+00'43") | 1000 / 5000 |
| 6 | | 06'47" (+00'43") | 1000 / 6000 |
| 7 | | 06'28" (+00'24") | 1000 / 7000 |
| 8 | | 06'25" (+00'21") | 1000 / 8000 |
| 9 | | 06'14" (+00'10") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 07'01" (+00'57") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 274.78 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'57" | 00:13'53" |
| 3 | 06'48" | 00:20'41" |
| 4 | 06'44" | 00:27'25" |
| 5 | 06'47" | 00:34'12" |
| 6 | 06'48" | 00:41'00" |
| 7 | 06'29" | 00:47'29" |
| 8 | 06'25" | 00:53'54" |
| 9 | 06'14" | 01:00'08" |
| 10 | 06'05" | 01:06'13" |
| 10.0 | 06'40" | 01:06'21" |
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