7.0 km | 00:44:29 | 06:21/km日期: 2024-09-12 20:36 - 平均心率: 143 - 卡路里: 531 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 90.5
Pace: 05'54" / 07'14" / 06'35" / 06'37" / 06'30" / 06'50" / 2408'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'07") | 117 / 117 |
| 2 | | 09'57" (+06'09") | 73 / 190 |
| 3 | | 04'14" (+00'26") | 118 / 308 |
| 4 | | 10'32" (+06'44") | 71 / 380 |
| 5 | | 03'48" | 101 / 481 |
| 6 | | 11'24" (+07'36") | 94 / 576 |
| 7 | | 04'18" (+00'30") | 624 / 1200 |
| 8 | | 16'45" (+12'57") | 249 / 1450 |
| 9 | | 03'58" (+00'10") | 831 / 2282 |
| 10 | | 21'23" (+17'35") | 153 / 2436 |
| 11 | | 03'56" (+00'08") | 821 / 3257 |
| 12 | | 19'53" (+16'05") | 163 / 3421 |
| 13 | | 03'59" (+00'11") | 822 / 4243 |
| 14 | | 17'01" (+13'13") | 191 / 4434 |
| 15 | | 03'59" (+00'11") | 824 / 5258 |
| 16 | | 16'08" (+12'20") | 186 / 5445 |
| 17 | | 04'56" (+01'08") | 1000 / 6445 |
| 18 | | 04'54" (+01'06") | 556 / 7002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 188.84 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'14" | 00:13'08" |
| 3 | 06'35" | 00:19'43" |
| 4 | 06'37" | 00:26'20" |
| 5 | 06'30" | 00:32'50" |
| 6 | 06'50" | 00:39'40" |
| 7.0 | 04'48" | 00:44'29" |
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