10.1 km | 01:00:13 | 05:59/km日期: 2016-09-12 20:00 - 地點: 秀山國小 - 天氣: 陰 - 平均心率: 122 - 卡路里: 688 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 78%
Pace: 06'36" / 06'13" / 06'07" / 06'10" / 05'51" / 06'21" / 05'33" / 05'49" / 05'55" / 05'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'29") | 392 / 392 |
| 2 | | 06'11" (+00'47") | 760 / 1153 |
| 3 | | 06'15" (+00'51") | 746 / 1899 |
| 4 | | 06'01" (+00'37") | 758 / 2657 |
| 5 | | 06'05" (+00'41") | 748 / 3405 |
| 6 | | 06'23" (+00'59") | 708 / 4114 |
| 7 | | 06'07" (+00'43") | 749 / 4863 |
| 8 | | 06'00" (+00'36") | 734 / 5598 |
| 9 | | 05'53" (+00'29") | 726 / 6324 |
| 10 | | 05'31" (+00'07") | 730 / 7055 |
| 11 | | 05'44" (+00'20") | 739 / 7795 |
| 12 | | 05'54" (+00'30") | 725 / 8520 |
| 13 | | 05'47" (+00'23") | 738 / 9258 |
| 14 | | 05'24" | 730 / 9989 |
| 15 | | 06'21" (+00'57") | 62 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
274.21 km 
mizuno wave vitality 2 8KN-280151 累積 :
6967.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'13" | 00:12'49" |
| 3 | 06'07" | 00:18'56" |
| 4 | 06'10" | 00:25'06" |
| 5 | 05'51" | 00:30'57" |
| 6 | 06'21" | 00:37'18" |
| 7 | 05'33" | 00:42'51" |
| 8 | 05'49" | 00:48'40" |
| 9 | 05'55" | 00:54'35" |
| 10 | 05'25" | 01:00'00" |
| 10.1 | 04'09" | 01:00'13" |
展開計圈分析
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